I had the pleasure of being a guest speaker at a wellness event and sharing what I saw was the main cause + solution for expats in China who struggle with cravings, belly fat, aches, loss of motivation and other challenges

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help

Read more about my online coaching program here: https://thehealthacademychina.com

Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/