I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help

Read more about my online coaching program here: https://thehealthacademychina.com

Watch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expat

Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help

Read more about my online coaching program here: https://thehealthacademychina.com

Watch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expat

Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

One-on-One Coaching : https://thehealthacademychina.com

Instagram : https://www.instagram.com/chris_nutritioncoach/

It's the end of the year, aka the time when everyone lets go, to then start the year strong on their weight loss goals

And a good percentage of those New years resolutioners usually burn out and give up because of the mistakes that I am covering today (mostly number #4)

Either you want to get on top of your health in January or start now (which I honestly recommend), this video will be valuable to help you avoid failing another weight loss attempt.

What matters more for weight loss after 40 is not another restrictive diet or intensive workout programs but to restore proper hormonal health, and mostly Testosterone

And this video will teach you some of the most simple hacks you can implement in your day to day life to improve that.

You cannot just type "build me a diet for weight loss" in your AI and expect that to be enough.

You have to train the AI and give very precise instructions as well as information about yourself first, then it will start spitting out next-level results.

In today's episode, I am teaching you exactly how to do that. And how to get your AI to coach you the same way I coach my online clients.

One of the main causes, if not the main one, of people failing on their weight loss journey, giving up on their diet and reverting back to old habits is this one right here: hunger / cravings. 

Today we learn to get a better understanding of them and how to build or re-build a healthy relationship with food.

Should you do hundreds of CrossFit workouts, attend Bootcamps every day..be at the gym everyday of the week for two hours if you want to lose weight and look good naked?

You'll be surprised to realize that the bar is not set that high and that less can be more when it comes to navigating a busy and overwhelming lifestyle.

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I help high-performing expats get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs.

If this resonates with you, let's have a chat here to see if we can work together: https://calendly.com/christhehealthacademychina/discovery

If you enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/

À plus!

This video will be super valuable to you if you :

- Have started a diet but still not seeing any changes after 1 month

- Have lost some weight but things started moving slowly/not moving at all after that 3 to 6 months mark

- Have checked every boxes and lost some weight but after 6 to 12 months, literally nothing is changing anymore

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I help high-performing expats in Asia get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs - simply, I want to create long-term and sustainable transformations, not just provide fast fixes.

If this resonates with you, let's have a chat here to see if we can work together : https://calendly.com/christhehealthacademychina/discovery

If you just enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/

À plus !

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21

For one on one Coaching Inquiries : www.thehealthacademychina.com

Find my short form content here : https://www.instagram.com/chris_nutritioncoach/