March 11th, 2026 : join my free online live course, where I will teach you all about hormones, how they control weight loss, health, and belly fat, and how to restore things if you currently feel stuck.

Find me on Wechat ID : nfchristian and write "LIVE" to register for free.

Read more about my online coaching program here: https://thehealthacademychina.com

Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help

Read more about my online coaching program here: https://thehealthacademychina.com

Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help

Read more about my online coaching program here: https://thehealthacademychina.com

Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

I had the pleasure of being a guest speaker at a wellness event and sharing what I saw was the main cause + solution for expats in China who struggle with cravings, belly fat, aches, loss of motivation and other challenges

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help

Read more about my online coaching program here: https://thehealthacademychina.com

Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help

Read more about my online coaching program here: https://thehealthacademychina.com

Watch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expat

Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help

Read more about my online coaching program here: https://thehealthacademychina.com

Watch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expat

Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

One-on-One Coaching : https://thehealthacademychina.com

Instagram : https://www.instagram.com/chris_nutritioncoach/

It's the end of the year, aka the time when everyone lets go, to then start the year strong on their weight loss goals

And a good percentage of those New years resolutioners usually burn out and give up because of the mistakes that I am covering today (mostly number #4)

Either you want to get on top of your health in January or start now (which I honestly recommend), this video will be valuable to help you avoid failing another weight loss attempt.

What matters more for weight loss after 40 is not another restrictive diet or intensive workout programs but to restore proper hormonal health, and mostly Testosterone

And this video will teach you some of the most simple hacks you can implement in your day to day life to improve that.

You cannot just type "build me a diet for weight loss" in your AI and expect that to be enough.

You have to train the AI and give very precise instructions as well as information about yourself first, then it will start spitting out next-level results.

In today's episode, I am teaching you exactly how to do that. And how to get your AI to coach you the same way I coach my online clients.