You cannot just type "build me a diet for weight loss" in your AI and expect that to be enough.

You have to train the AI and give very precise instructions as well as information about yourself first, then it will start spitting out next-level results.

In today's episode, I am teaching you exactly how to do that. And how to get your AI to coach you the same way I coach my online clients.

One of the main causes, if not the main one, of people failing on their weight loss journey, giving up on their diet and reverting back to old habits is this one right here: hunger / cravings. 

Today we learn to get a better understanding of them and how to build or re-build a healthy relationship with food.

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Want to have a chat here to see if we can work together ? Open the link below : 

https://calendly.com/christhehealthacademychina/discovery

À plus!

Should you do hundreds of CrossFit workouts, attend Bootcamps every day..be at the gym everyday of the week for two hours if you want to lose weight and look good naked?

You'll be surprised to realize that the bar is not set that high and that less can be more when it comes to navigating a busy and overwhelming lifestyle.

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I help high-performing expats get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs.

If this resonates with you, let's have a chat here to see if we can work together: https://calendly.com/christhehealthacademychina/discovery

If you enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/

À plus!

This video will be super valuable to you if you :

- Have started a diet but still not seeing any changes after 1 month

- Have lost some weight but things started moving slowly/not moving at all after that 3 to 6 months mark

- Have checked every boxes and lost some weight but after 6 to 12 months, literally nothing is changing anymore

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I help high-performing expats in Asia get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs - simply, I want to create long-term and sustainable transformations, not just provide fast fixes.

If this resonates with you, let's have a chat here to see if we can work together : https://calendly.com/christhehealthacademychina/discovery

If you just enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/

À plus !

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21

For one on one Coaching Inquiries : www.thehealthacademychina.com

Find my short form content here : https://www.instagram.com/chris_nutritioncoach/

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21

For one on one Coaching Inquiries : www.thehealthacademychina.com

Find my short form content here : https://www.instagram.com/chris_nutritioncoach/

Stay tuned for part two in which I will address joint pain, recovery, mindset and discipline!

Learn more about my Coaching Program at www.thehealthacademychina.com

For Coaching Inquiries, message me on Wechat ID : nfchristian

For short format contact, Instagram https://www.instagram.com/chris_nutritioncoach/

In this talk, I break down how to maximize fat burn during cardio.

You will learn the body’s energy sources (carbs vs. fats), how digestion and storage work, and the difference between fat burning and fat loss.

You will also discover heart rate zones, and why high-intensity “fat burn” workouts can mislead.

Throughout this talk, you will get practical tips like calculating your max heart rate and why walking beats intense sessions for sustainable results.

Perfect for busy expat aiming to lose 10kg without yoyo dieting!

Learn more about my Coaching Program at www.thehealthacademychina.com

For Coaching Inquiries, message me on Wechat ID : nfchristian

Would be best if you listen to the first part of this podcast to understand my background even better

In this two-part podcast I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30.

Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian

Today I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30.

Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian