1% Better China

1% Better China

By Christian FrancoisHealth & FitnessNutritionMental HealthEducationSelf-ImprovementFitness
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1% Better China episodes

  • HIDDEN WAYS CORTISOL SABOTAGE YOUR HEALTH + UNDERRATED FIXES | WEBINAR REPLAY

    If you feel tired all the time, struggle with late-night cravings, can’t lose stubborn belly fat, or keep hitting plateaus no matter what diet or workout you try, this video is for you

    In this session I break down why chronically high cortisol (from modern stress, poor sleep, excess caffeine, and constant busyness) is often the hidden driver behind these problems, and the practical, non-extreme habits and nutrition strategies that actually help fix it.

    For direct coaching inquiries, find me on

    - Wechat ID : nfchristian

    - Whatsapp No : +8618410433895


    57 min
  • CHINESE FOOD OR AGE AREN'T WHY YOUR JEANS GOT TIGHT

    I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help


    Read more about my online coaching program here: https://thehealthacademychina.com


    Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

    44 min
  • 3 HORMONES YOU SHOULD NEVER MESS WITH IF YOU WANT TO LOSE + 10 KG FOREVER

    March 11th, 2026 : join my free online live course, where I will teach you all about hormones, how they control weight loss, health, and belly fat, and how to restore things if you currently feel stuck.

    Find me on Wechat ID : nfchristian and write "LIVE" to register for free.

    Read more about my online coaching program here: https://thehealthacademychina.com

    Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

    15 min
  • THE LIFE-CHANGING DECISION MY CLIENT TOOK FOR THIS HEALTH

    I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help


    Read more about my online coaching program here: https://thehealthacademychina.com


    Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

    12 min
  • YOUR HEALTH PROGRAM IS A WASTE OF TIME UNLESS YOU SEE THESE 2 THINGS

    I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help

    Read more about my online coaching program here: https://thehealthacademychina.com

    Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

    5 min
  • HOW TO RESET CORTISOL AFTER 40, DITCH CHRONIC FATIGUE & LOSE WEIGHT

    I had the pleasure of being a guest speaker at a wellness event and sharing what I saw was the main cause + solution for expats in China who struggle with cravings, belly fat, aches, loss of motivation and other challenges


    I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help


    Read more about my online coaching program here: https://thehealthacademychina.com


    Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

    39 min

About 1% Better China

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No-bs and unfiltered life, fitness, and health tips for expats who want to become CEO of their journey