1% Better China

1% Better China

By Christian FrancoisHealth & FitnessNutritionMental HealthEducationSelf-ImprovementFitness
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1% Better China episodes

  • Solving the biggest health challenges that expats face in China - Part Two

    Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21

    For one on one Coaching Inquiries : www.thehealthacademychina.com

    Find my short form content here : https://www.instagram.com/chris_nutritioncoach/

    25 min
  • Training For Fat Loss : How To Manipulate your Heart Rate Zones To Maximize Fat & Calorie Burn

    In this talk, I break down how to maximize fat burn during cardio.

    You will learn the body’s energy sources (carbs vs. fats), how digestion and storage work, and the difference between fat burning and fat loss.

    You will also discover heart rate zones, and why high-intensity “fat burn” workouts can mislead.

    Throughout this talk, you will get practical tips like calculating your max heart rate and why walking beats intense sessions for sustainable results.

    Perfect for busy expat aiming to lose 10kg without yoyo dieting!

    Learn more about my Coaching Program at www.thehealthacademychina.com

    For Coaching Inquiries, message me on Wechat ID : nfchristian

    36 min
  • I turned my hobby into a Six figures online coaching business | Part 2 | Podcast 13

    Would be best if you listen to the first part of this podcast to understand my background even better

    In this two-part podcast I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30.

    Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian

    38 min
  • I turned my hobby into a Six figures online coaching business | Part 1 | Podcast 12

    Today I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30.


    Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian

    29 min
  • How to develop a No Excuse Mentality and finally start working on your lifetime goals | Podcast 11

    In today's talk, I have put together some of the most common answers I usually give people whenever they ask me what should they do to get motivated, to start working on their goals and how should they proceed in order to be consistent all the time.

    Want to watch the video versio ? Head over to my Youtube channel : https://youtu.be/ThKVWGW2EKs

    Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian


    23 min
  • Selfseed Podcast - The relationships between fitness and self development a

    I was invited for the second time to get on Eman's podcast to discuss Fitness, physical health, and self-development. We had an insightful conversation in which I shared my views and ideologies on :

    1 - What is the true meaning of fitness and if abs were all that mattered to be called fit

    2 - How should the everyday person operate if they want to go back to the gym after a long time or start going to the gym for the first time, and ensure they don't burn out after a few weeks

    3 - How physical health and personal growth are closely related and why should someone embrace training and working out as part of their lifestyle if they want to improve personal life/love life/career/ etc

    45 min
  • 3 unexpected tips that helped me double my revenue as a small business owner | Part 2

    Full transparency: I'm unsure if it will keep happening and will be consistent, but at the moment, it seems like it's working pretty well, so today I'm sharing my favorite hacks with you, hoping it can help you create impact and grow your business venture as well.


    Want to discuss life and growth? Add my Wechat ID : nfchristian


    Want to watch short form videos in which I talk about nutrition and fitness? Check my Instagram @nfchristian

    20 min
  • I doubled my revenue as a small business owner in 2 months - Podcast 10 | Part one

    I'm just an entrepreneur trying to figure it out. Over the past couple of months, I figured out an exciting and also counterintuitive business move that seemed to work so well for me that it had made my roster of clients double nearly triple and as a result, my usual income as well.


    Full transparency: I'm unsure if it will keep happening and will be consistent, but at the moment, it seems like it's working pretty well, so today I'm sharing my favorite hacks with you, hoping it can help you create impact and grow your business venture as well.


    Want to discuss life and growth? Add my Wechat ID : nfchristian 


    Want to watch short form videos in which I talk about nutrition and fitness? Check my Instagram @nfchristian

    21 min

About 1% Better China

From the publisher's feed

No-bs and unfiltered life, fitness, and health tips for expats who want to become CEO of their journey