Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21

For one on one Coaching Inquiries : www.thehealthacademychina.com

Find my short form content here : https://www.instagram.com/chris_nutritioncoach/

Stay tuned for part two in which I will address joint pain, recovery, mindset and discipline!

Learn more about my Coaching Program at www.thehealthacademychina.com

For Coaching Inquiries, message me on Wechat ID : nfchristian

For short format contact, Instagram https://www.instagram.com/chris_nutritioncoach/

In this talk, I break down how to maximize fat burn during cardio.

You will learn the body’s energy sources (carbs vs. fats), how digestion and storage work, and the difference between fat burning and fat loss.

You will also discover heart rate zones, and why high-intensity “fat burn” workouts can mislead.

Throughout this talk, you will get practical tips like calculating your max heart rate and why walking beats intense sessions for sustainable results.

Perfect for busy expat aiming to lose 10kg without yoyo dieting!

Learn more about my Coaching Program at www.thehealthacademychina.com

For Coaching Inquiries, message me on Wechat ID : nfchristian

Would be best if you listen to the first part of this podcast to understand my background even better

In this two-part podcast I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30.

Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian

Today I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward and help out people and how, through trials and errors, many zigs and many more zags I have eventually founded my online coaching company here in China and build digital freedom before age 30.

Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian

In today's talk, I have put together some of the most common answers I usually give people whenever they ask me what should they do to get motivated, to start working on their goals and how should they proceed in order to be consistent all the time.

Want to watch the video versio ? Head over to my Youtube channel : https://youtu.be/ThKVWGW2EKs

Want to discuss life and growth or watch short format videos in which I talk nutrition and fitness ? Add my Wechat ID : nfchristian

I was invited for the second time to get on Eman's podcast to discuss Fitness, physical health, and self-development. We had an insightful conversation in which I shared my views and ideologies on :

1 - What is the true meaning of fitness and if abs were all that mattered to be called fit

2 - How should the everyday person operate if they want to go back to the gym after a long time or start going to the gym for the first time, and ensure they don't burn out after a few weeks

3 - How physical health and personal growth are closely related and why should someone embrace training and working out as part of their lifestyle if they want to improve personal life/love life/career/ etc

Full transparency: I'm unsure if it will keep happening and will be consistent, but at the moment, it seems like it's working pretty well, so today I'm sharing my favorite hacks with you, hoping it can help you create impact and grow your business venture as well.

Want to discuss life and growth? Add my Wechat ID : nfchristian

Want to watch short form videos in which I talk about nutrition and fitness? Check my Instagram @nfchristian

I'm just an entrepreneur trying to figure it out. Over the past couple of months, I figured out an exciting and also counterintuitive business move that seemed to work so well for me that it had made my roster of clients double nearly triple and as a result, my usual income as well.

Full transparency: I'm unsure if it will keep happening and will be consistent, but at the moment, it seems like it's working pretty well, so today I'm sharing my favorite hacks with you, hoping it can help you create impact and grow your business venture as well.

Want to discuss life and growth? Add my Wechat ID : nfchristian 

Want to watch short form videos in which I talk about nutrition and fitness? Check my Instagram @nfchristian

Let's connect !

Find me on Instagram : nfchristian

Concact me on Wechat : nfchristian