This video will be super valuable to you if you :

- Have started a diet but still not seeing any changes after 1 month

- Have lost some weight but things started moving slowly/not moving at all after that 3 to 6 months mark

- Have checked every boxes and lost some weight but after 6 to 12 months, literally nothing is changing anymore

-

I help high-performing expats in Asia get unstuck and build a body that they are proud of as well as 2x their energy and productivity without using restrictive dieting methods or excessive workout programs - simply, I want to create long-term and sustainable transformations, not just provide fast fixes.

If this resonates with you, let's have a chat here to see if we can work together : https://calendly.com/christhehealthacademychina/discovery

If you just enjoy watching content and listening to my rants, see more on Instagram : https://www.instagram.com/chris_nutritioncoach/

À plus !