I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help

Read more about my online coaching program here: https://thehealthacademychina.com

Watch my free course (no opt-in required): Realistic hacks to lose weight and transform your diet as a time - crunched expat

Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/