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How to Reset Your Nervous System in Minutes | Stress Relief Technique
Feeling overwhelmed, anxious, or stressed? This simple technique can help you reset your nervous system anytime, anywhere, without any special equipment or cost. Whether you're stuck in anxious thoughts, preparing for a stressful conversation, or simply feeling weird for no reason, this practice can help you regain calm in just a few minutes.
In this video, you'll learn about a scientifically-backed tool called orienting, a somatic therapy practice that can gently shift your nervous system from fight or flight mode to safety mode, bringing you instant relief and a sense of calm.
⬇️Steps to Reset Your Nervous System:
✅Pause & Become Still: Take a moment to stop what you’re doing and relax.
✅Scan Your Environment: Look around and notice something neutral or calming.
✅Name What You See: Acknowledge it silently in your mind (e.g., "I see a blue pen").
✅Feel Your Body: Notice your feet on the floor, your breath, and how your body feels.
✅Activate Calm: Combine this with calming breathwork for a deeper reset.
This technique is perfect before a stressful conversation, while you're stuck in traffic, or whenever you feel activated. You can even do it between tasks to maintain balance and avoid burnout.
↪️Why Does This Matter?
Our modern lives are full of overstimulation, from constant notifications and deadlines to the noise in our environment. All of this contributes to stress and keeps our nervous system in "survival mode." Learning how to reset it can improve your sleep, digestion, focus, mood, and long-term health.
↘️Bonus Tip:
Add a gentle touch, like placing your hand over your heart, to activate your vagus nerve, which signals to your body that you are safe and supported.
➡️Want more tools for emotional resilience and mind-body healing?
☑️Subscribe to the channel for more helpful videos on managing stress and boosting mental clarity.
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://rb.gy/a433gy
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett
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By Heather M HewettFeeling overwhelmed, anxious, or stressed? This simple technique can help you reset your nervous system anytime, anywhere, without any special equipment or cost. Whether you're stuck in anxious thoughts, preparing for a stressful conversation, or simply feeling weird for no reason, this practice can help you regain calm in just a few minutes.
In this video, you'll learn about a scientifically-backed tool called orienting, a somatic therapy practice that can gently shift your nervous system from fight or flight mode to safety mode, bringing you instant relief and a sense of calm.
⬇️Steps to Reset Your Nervous System:
✅Pause & Become Still: Take a moment to stop what you’re doing and relax.
✅Scan Your Environment: Look around and notice something neutral or calming.
✅Name What You See: Acknowledge it silently in your mind (e.g., "I see a blue pen").
✅Feel Your Body: Notice your feet on the floor, your breath, and how your body feels.
✅Activate Calm: Combine this with calming breathwork for a deeper reset.
This technique is perfect before a stressful conversation, while you're stuck in traffic, or whenever you feel activated. You can even do it between tasks to maintain balance and avoid burnout.
↪️Why Does This Matter?
Our modern lives are full of overstimulation, from constant notifications and deadlines to the noise in our environment. All of this contributes to stress and keeps our nervous system in "survival mode." Learning how to reset it can improve your sleep, digestion, focus, mood, and long-term health.
↘️Bonus Tip:
Add a gentle touch, like placing your hand over your heart, to activate your vagus nerve, which signals to your body that you are safe and supported.
➡️Want more tools for emotional resilience and mind-body healing?
☑️Subscribe to the channel for more helpful videos on managing stress and boosting mental clarity.
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://rb.gy/a433gy
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett