Have you ever found yourself in the midst of a heated argument? Whether it's with your significant other, family, or colleagues, communication breakdowns can be daunting. In this episode of Through the Looking Glass Podcast, host Lavanya introduces “DEAR MAN”, a Dialectical Behavior Therapy technique.

Lavanya dives into the seven-step process of DEAR MAN. It teaches a strategy for effective communication structured to guide individuals towards constructive dialogue and conflict resolution.

Lavanya illustrates DEAR MAN in two scenarios, involving romantic relationships and family dynamics. Listeners can gain insight into how to implement this technique in real-life situations. Learn how to set boundaries in any relationship and navigate conflict with confidence and compassion.

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Chapters:

00:00 Introduction

00:58 What is DEAR MAN?

04:15 Example 1 in Romantic Relationship

06:12 Example 2 with Family

07:51 Summary