When you feel overwhelmed, overstimulated, and you don't know what to do in that moment, this episode walks you through how to evaluate, resource, and regulate yourself with practical questions and tools you can implement today.

This is an example of what we'll be doing in my new program, Your Intentional Year. If you want to learn more (and receive the waitlist discount), sign up for more information here. 

If you'd like to read more about what the program is all about, you can find that here.

I also talk about it over on Instagram, so follow along here. 

Any questions, email me: [email protected]