At some point you’re going to feel anxious, scared, depressed or angry. Feelings are normal, they are calls to action, to motivate and inspire.  It is only when you allow your moods to control you that they become problems. Feelings just are and, logical or not, they are your truth at that moment and can‘t be ignored.  But emotions can be deceiving because they are only true for as long as the emotion lasts. Emotions are not absolutes, but signals.  They only become a problem when you’re out of balance.  In these states you misread situations and make poor choices.