We have all been there…a friend or coworker mentions her new diet and all of a sudden we’re deep into a conversation about the diets we have tried, are trying, and want to try. Maybe you used to be the one that initiated those conversations, but now that you have found intuitive eating, you no longer know how to engage when the topic of dieting comes up.

For the month of July I will be sharing past episodes that I have found myself recommending to my clients recently. Some of these old episodes contain wisdom that is worth repeating, and this episode is one for them.

In today’s rewind episode I share three roles you can take in diet conversations now that you are on an intuitive eating journey.

Today’s episode includes my thoughts on:

⁃ Why this topic is important to discuss 

⁃ Three roles you can take in dieting conversations

⁃ How I can help you on your intuitive eating journey

WANT MORE GOODNESS?

• Become a VIP 
• Hang with me on Instagram 
• Join my Private Community on Facebook 
• Submit a Question you would like me to answer on the Podcast 
• Check out my website for full show notes and a transcript of this episode
• Email me at [email protected] to ask your questions about intuitive eating and my approach to body image work