Gaslighting isn’t happening to you—it’s happening through you. Let’s break the matrix together.

0:00 — Introduction + Example

0:27 — The Mirror Effect

2:33 — How to Respond to Gaslighting

4:21 — Gaslighting is a Fear-Based Reaction

5:35 — When to Shift vs When to Disengage

7:00 — Matrix of Gaslighting—Breaking the Cycle

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ABOUT: Ariel Niu @niu.views is a creator, coach, and thought leader on self identity and social dynamics, helping people with self expression and social confidence in a way that feels powerful, authentic, and sustainable, through exploring our emotions, expressions, and energy. #EmotionalIntelligence

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