My No-Nonsense-Aint-Got-Time-For-Haters Listeners,

I’m coming in hot for this one. People love to shame and judge what they don’t understand or know.  And instead of throwing shade automatically, what if we led with curiosity?  What if instead of assuming the worst, we gave grace and asked questions?

So here are my thoughts. People sometimes suck, and they will say hurtful things to you. But that doesn’t mean YOU have to carry that burden. Today, I will show you five ways to respond to people who are on a mission to shame you because we ain’t got time for that.

With a sorta savage, sorta sweet heart,

EQ

Thank you @the.holistic.psychologist for the jumping point for today’s podcast.

Happy Birthday Katie (on Friday, not Thursday). Show her some love on her Instagram. @katierowsey

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