My Dreamers and Achievers,

Success looks different for everyone. For some it could be scoring the winning shot in the soccer championship game. For others it could be making enough money to live comfortably. For another it could be becoming the first generation college graduate of your family. While for others it could be driving your dream car down Ocean Avenue.  Whatever “success” looks like for you, you will need TWO “things” to get you there. Do you have them both?

I could speak on this topic for ages, and I think I just might, but for today’s podcast, I give you a fast rundown of what you need to be your definition of successful.  Now are you willing to go for it?

With a “Let’s make this a series” mentality,

Your Queen, EQ

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My “I can’t believe it’s time to head back to school” listeners,

Golly. I say it every year, but this summer flew by…right?!?!

As we embark on yet another adventure, I wanted to provide some ways you can succeed this upcoming school year.  But these aren’t your usual “stay organized”, “get to class on time”, etc. sort of insights (I mean those are great too).  These techniques are what people aren’t telling you, but they are just as valuable.

You got this. I believe in you.

With a “we are all stumbling through middle school” mentality,

Your Queen, EQ

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Be sure to subscribe and check out my Instagram and TikTok: @_queenoftheclassroom

And if you so desire to watch me rather than listen to me, I have a YouTube channel! https://www.youtube.com/c/QueenoftheClassroom

Want to see me fail in the most glorious way on social media? Check out my website: https://linktr.ee/QueenoftheClassroom

My Thirsty for More Tips and Tricks Listeners,

I have heard your requests for more tips. It seems as though we can all use a little TLC these days, and I am happy to provide you with more content. :)

Today I’m focusing on three MORE ways to avoid burnout because let’s face it, we can’t be happy and content 100% of the time, and that’s okay.  But my goal is to give you strategies to avoid staying stuck in “just content” because we were born to thrive, not just survive.

Let’s get it.

With a “be kind to yourself too” mentality,

Your Queen, EQ

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My Cycle Breakers,

We have been tricked into this theory that if you are not busy, you are not successful.  If you are not constantly moving, you are lazy. If you are not pushing yourself, you are falling behind.

If you believe any of that mumbo-jumbo, I am here to tell you, that is FALSE.

In fact, rest does not make you unsuccessful. Taking a mental health day does not make you lazy. Slowing down to reflect does not make you fall behind.

Today’s podcast focuses on three simple ways to avoid burnout. Write these down. Absorb them. Use them. Generously. And if you have more to add, drop them in the comments below because we are cycle breakers, and we are in the business of health.

With a “we’re breaking cycles today and everyday” mentality,

Your Queen, EQ

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Be sure to subscribe and check out my Instagram and TikTok: @_queenoftheclassroom

And if you so desire to watch me rather than listen to me, I have a YouTube channel! https://www.youtube.com/c/QueenoftheClassroom

Want to see me fail in the most glorious way on social media? Check out my website: https://linktr.ee/QueenoftheClassroom

My Believers, Thinkers, and Achievers,

If you are like me, I sometimes dream BIG, but I don’t always know where to start. And then that fun little pestering bug called procrastination pops up and talks me out of even starting.  Does that sound like you? If so, today we are canceling procrastination because there is strength in numbers, and I don’t know about you, but I’m stubborn AND strong. So let’s get to work.

Today, I break down why self reflection is vital, what struggles I’ve gone through preventing me from beginning, and how I am pledging to do this exercise alongside you. Because at the end of the day, if even one person finds solace in journaling, I will be one proud Momma Bear.

Make sure to scroll below for daily prompts.

With a “we’re all in this together” mentality,

Your Queen, EQ

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Be sure to subscribe and check out my Instagram and TikTok: @_queenoftheclassroom

And if you so desire to watch me rather than listen to me, I have a YouTube channel! https://www.youtube.com/c/QueenoftheClassroom

Want to see me fail in the most glorious way on social media? Check out my website: https://linktr.ee/QueenoftheClassroom

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Daily Prompts:

Day 1: What are you most proud of?

Day 2: Where do you spend most of your time? What are you doing? Do you enjoy it?

Day 3: What is on your bucket list? Make one.

Day 4: Write about your ideal version of “success”. What does it look like?

Day 5: What does “home” look like to you?

Day 6:What do you want to be known for?

Day 7: What habits do you want your future self to have?

Day 8: When do you feel happiest? How can you incorporate that more into your everyday schedule?

Day 9: What do you love about yourself? Why?

Day 10: Do you have great networks of people in your life? (For example: supportive friends, accepting parents, etc.) If not, what can you do to change that? If yes, who makes the list? Write it down.

Day 11: Do you consider yourself a good friend?

Day 12: What would an ideal day look like for you?

Day 13: Give yourself FIVE put-ups…compliments. Write them down, and place them somewhere visible. Recite them out loud to yourself every morning for the next two weeks.

Day 14: What are you scared of? Why? What steps can you take to ease that burden of worry?

*I cannot take credit for ALL these fabulous, thought-provoking prompts. Some came from AuthenticallyDel.*

Dear Rising Graduates,

It’s been one week since we have had to set alarms, begrudgingly get out of bed, make our lunches, and prepare for a full day of schooling. So what have you done since then?

Let’s check-in, what has served you well? What do you want to get rid of? What new routines do you enjoy? What adjustments need to be made?  It is NEVER too late to start over.

Today, I’m walking you through my thought process behind each of these questions. After all, role modeling HOW to perform a new skill is my forte.  ;) (I may know a thing or two about it.)

With a “going to bed anytime I want” mentality,

Your Queen, EQ

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My Rising Students,

Looks like we made it. :)

It’s your FINAL week of school.  Your FINAL chance to make school memories. Your FINAL moments of your current grade. Today I’m giving you THREE ways to MAXimize your time before that last bell rings.

On a side note:

Before you ask, yes; I will continue making YouTube videos and podcasts over the summer. The schedule may change a bit, but I’ll keep you in the loop. I will also be creating content for TikTok and Instagram, so you can find me on those other platforms throughout the summer as well. (You can’t get rid of me. :))

With a I-will-definitely-cry-this-week mentality,

Your Queen, EQ

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Be sure to subscribe and check out my Instagram and TikTok: @_queenoftheclassroom

And if you so desire to watch me rather than listen to me, I have a YouTube channel! https://www.youtube.com/c/QueenoftheClassroom

Want to see me fail in the most glorious way on social media? Check out my website: https://linktr.ee/QueenoftheClassroom

My Little/Big Worriers,

My darlings, sometimes life is hard. It’s unkind. It’s overwhelming. And your brain tries to protect you, telling you something is “off”, by having a physical response. A list of a few physical responses could be panic attacks, freezing, mentally shutting down, running away from the situation, your brain becoming “foggy”, etc.

Your body is alerting you that something is off, and it just wants you to be safe, so resetting yourself quickly is key. When you find yourself in one of those manic stages (panic attacks), I have a few phrases you can say to yourself to reset. Trust me they work. Use them generously. Share these with others.

Be gentle with yourself.

With a grateful heart mentality,

Your Queen, EQ

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Be sure to subscribe and check out my Instagram and TikTok: @_queenoftheclassroom

And if you so desire to watch me rather than listen to me, I have a YouTube channel! https://www.youtube.com/c/QueenoftheClassroom

Want to see me fail in the most glorious way on social media? Check out my website: https://linktr.ee/QueenoftheClassroom

My Future Leaders,

I need your help. First a question, what should I be when I grow up? :)

I mean it! Being a classroom teacher is awesome. I am confident in my skills and talents, but I feel it in my bones that I can do more, BE more.  Soooo…what could you see me doing? (I’m not looking to leave teaching, but I would love to help others and myself with my gifts.)  What am I good at? What could you see me doing?

With a “I feel lost in the sauce” mentality,

Your Queen, EQ

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Be sure to subscribe and check out my Instagram and TikTok: @_queenoftheclassroom

And if you so desire to watch me rather than listen to me, I have a YouTube channel! https://www.youtube.com/c/QueenoftheClassroom

Want to see me fail in the most glorious way on social media? Check out my website: https://linktr.ee/QueenoftheClassroom

My Perfectionists,

My darlings…oh my darlings.

This message hits home for me too.  I have insecurities; we all do.  Unfortunately, those insecurities can hinder or wilt our chances at living fully.  We shrink; we hide; we conform because we believe the only way we will be accepted is to be “perfect”. If any of that resonates with you, listen to this week’s message.

I’m rooting for you to be bold enough to show your vulnerabilities to the world. :)

With a “I Need to Hear This Message Just Like You” mentality,

Your Queen, EQ

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Be sure to subscribe and check out my Instagram and TikTok: @_queenoftheclassroom

And if you so desire to watch me rather than listen to me, I have a YouTube channel! https://www.youtube.com/c/QueenoftheClassroom

Want to see me fail in the most glorious way on social media? Check out my website: https://linktr.ee/QueenoftheClassroom