Have you ever tried to draw a healthy boundary to protect your time, energy, or other resource, only to have someone react really negatively to it? Did you wonder why they reacted so poorly, and what the best way was to respond?

In this episode we're diving into why people might react poorly to your boundaries - AND what do about it!

Need help building your boundary muscle? Take the Boundaries Quiz and get a boundary building plan tailored to meet you where you're at: https://nourishnestbreathe.com/quiz

Additional Resources:

Learn more about how the stress response impacts you: https://nourishnestbreathe.com/p22

Get a primer on Boundaries: https://nourishnestbreathe.com/p5

All about boundaries around social obligations: https://nourishnestbreathe.com/p20

Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call 

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

Books on Boundaries:

The Power of No, by James Altucher & Claudia Azula Altucher

Boundaries, by Drs. Henry Cloud & John Townsend

Music: https://www.bensound.com