Creating a new habit often comes with challenges. But when the new habit you're trying to create is one we often view as non-essential, it adds even more of a challenge to the situation!

In this episode we dive into tools and techniques to help you create a consistent self-care routine.

And don't forget to get your copy of the free Self-Care Toolkit with everything you need to create a self-care routine that works for you and your life! Download your copy at: https://nourishnestbreathe.com/selfcaretoolkit

Additional Resources:

What self-care is - and what it isn't: https://nourishnestbreathe.com/p4

When everything feels like a chore: https://nourishnestbreathe.com/p9

Are you an introvert or extrovert?: https://nourishnestbreathe.com/p20

Get the Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit 

Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call 

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

Music: https://www.bensound.com

It's normal and natural to need breaks. In fact, taking a break from a project can actually make you more productive by igniting your creative problem solving and allowing you to return to the project refreshed and reenergized. The problem isn't taking breaks, it's what you choose to do during those breaks!

In this episode we're diving into productive procrastination - a technique which allows you to maximize your time when you take breaks - not only making you more productive, but actually reclaiming time - it's like adding extra hours to your day.

Don't forget to get the companion worksheet for this episode which includes everything you need to get started with productive procrastination - you can grab your copy at: https://nourishnestbreathe.com/p32 

Additional Resources:

The science behind why breaks make you more productive: https://nourishnestbreathe.com/p18 

Conduct a Personal Energy Audit: https://nourishnestbreathe.com/personal-energy-audit/ 

Is watching tv self-care?: https://nourishnestbreathe.com/is-watching-tv-self-care/ 

Get the Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit 

Learn more about the difference between self-care, self-work, and distraction: https://nourishnestbreathe.com/p4 

Get the Celebration & Gratitude Practice Quick Start Guide: https://nourishnestbreathe.ck.page/products/gratitudeguide 

Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call 

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

Music: https://www.bensound.com

When facing a project or task that feels challenging, it can be easy to lose motivation and drive. You might even find this causes certain projects or tasks to stagnate on your to-do list week after week, month after month, or perhaps even year after year. In this episode, we're diving into five tools and mindset shifts to help you maintain your motivation and drive in the face of challenges!

And don't forget to grab the companion Worksheet for this episode at https://nourishnestbreathe.com/p31

Additional Resources:

Get the Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit 

Learn more about the difference between self-care, self-work, and distraction: https://nourishnestbreathe.com/p4 

Details on identifying your why: https://nourishnestbreathe.com/p2 

Goal setting & identifying your unique priorities & values: https://nourishnestbreathe.com/p29 

Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call 

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

Music: https://www.bensound.com

It can be really hard when we begin to suspect that we might be the problem in our lives. AND it can be incredibly liberating - because it means we're actually in control of fixing that problem when we recognize we're the cause of it!  In this episode we dive into a few signs you might be the problem in your life, and the mindset that allows you to make the best use of that new awareness to get out of your own way!

Don't forget to grab this week's guided meditation to help you cultivate your own state of witness consciousness to create a safe space for you to uncover truths about yourself you might not have been willing to look at before.  You can download your copy at https://nourishnestbreathe.com/p30

Additional Resources:

Get a framework for deciding where to put your time and energy: https://nourishnestbreathe.com/p29

Purchase the printable Journal for Self-Discovery: https://www.etsy.com/listing/922152183

Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call 

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

Music: https://www.bensound.com

It's easy to get so caught up in the hustle and bustle of daily life you forget to check in and determine if you're actually spending your time and energy in the best way possible for you. In this episode, we dive into several different filters you can use to determine the best use of your time and energy - not only maximizing your productivity, but also your resilience and joy!

There are a ton of different filters, tools, and techniques mentioned in this episode - get this week's companion worksheet with everything you need to get started making the best choices for you when it comes to the investment of your valuable time and energy! Download your copy at: https://nourishnestbreathe.com/p29

Additional Resources:

Deep dive in to setting goals: https://nourishnestbreathe.com/p3

Identify your unique priorities and values: https://nourishnestbreathe.com/p24

Learn more about harmonizing with nature's rhythms: https://nourishnestbreathe.com/p15

Construct a consistent, sufficient, and sustainable self-care routine: https://nourishnestbreathe.com/p4

Get the Free Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit

Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call 

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

Music: https://www.bensound.com

Have you ever tried to draw a healthy boundary to protect your time, energy, or other resource, only to have someone react really negatively to it? Did you wonder why they reacted so poorly, and what the best way was to respond?

In this episode we're diving into why people might react poorly to your boundaries - AND what do about it!

Need help building your boundary muscle? Take the Boundaries Quiz and get a boundary building plan tailored to meet you where you're at: https://nourishnestbreathe.com/quiz

Additional Resources:

Learn more about how the stress response impacts you: https://nourishnestbreathe.com/p22

Get a primer on Boundaries: https://nourishnestbreathe.com/p5

All about boundaries around social obligations: https://nourishnestbreathe.com/p20

Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call 

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

Books on Boundaries:

The Power of No, by James Altucher & Claudia Azula Altucher

Boundaries, by Drs. Henry Cloud & John Townsend

Music: https://www.bensound.com

Is there something in your life you keep putting off because it's outside your comfort zone? Do you know life would be better in some way - big or small - if you could finally just DO that thing?

In this week's episode I'm covering five different tools and techniques to help you tackle projects outside your comfort zone with as much ease and confidence as possible!

And don't forget to get the Cheat Sheet for this episode where I include all five tools and techniques to help you start taking action on something you've been putting off for too long! Get your copy at: https://nourishnestbreathe.com/p27

Additional Resources:

Learn more about the impact stress has on your body: https://nourishnestbreathe.com/p8

Discover how the psychological stress response impacts you: https://nourishnestbreathe.com/p22

Learn more about the Mindful Moment: https://nourishnestbreathe.com/p11

Learn more about the Audible Exhale: https://nourishnestbreathe.com/p8

Get guided audio for two different Grounding Techniques: https://nourishnestbreathe.com/p14

Details on the process of breaking a project down into little steps: https://nourishnestbreathe.com/p2

Check out the Aiming for Less Than Perfect ebook - save 25% with coupon code PODCAST: https://nourishnestbreathe.ck.page/products/recoveringperfectionistebook

Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call 

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

Music: https://www.bensound.com

Regardless of how spiritual or religious you are, we all can experience spiritual burnout. In this episode, I cover several different reasons you might experience spiritual burnout as well as actionable tools and techniques to help you recover from it.

Don't forget to grab this week's worksheet with everything you need to get started understanding and recovering from spiritual burnout at https://nourishnestbreathe.com/p26

Additional Resources:

Learn More and Register for Intuition 101: https://nourishnestbreathe.com/intuition-101/ save 25% with code PODCAST

Get the Free Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit

Learn more about the difference between self-care and self-work: https://nourishnestbreathe.com/p4

Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call 

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

Music: https://www.bensound.com

If you listened to last week's episode and have gone through the steps to find your Authentic Voice, you're ready to take the next steps to learn how to speak it with confidence.

In order to confidently speak with your authentic voice, you need to not only identify but also release the old stories which have been muffling that authentic voice. You need to identify your cheerleaders and work on building your confidence through using your authentic voice with people you feel safe with. And you need to find the right tools and techniques for you to help you release not only the mental restrictions on your authentic voice, but also any physical ones as well.

Dive into this week's epsiode, and then hop on over to https://youtu.be/iNeNSeIzuFE to get the 30 minute yoga practice to help you create more physical space in your body for your authentic voice to be spoken with ease.

Additional Resources:

Dive into the science behind your intuition: https://nourishnestbreathe.com/p7 

Learn More and Register for Intuition 101: https://nourishnestbreathe.com/intuition-101/ save 25% with code PODCAST

Read more about Cheerleaders & Fearleaders: https://nourishnestbreathe.com/cheerleaders-or-fearleaders/ 

Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call 

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

Music: https://www.bensound.com

Have you ever found yourself saying - “it’s ok” or “it’s not a big deal” when in reality it really isn’t ok and it is a big deal? Maybe you find yourself fuming in frustration because you’re stuck at work alone finishing up a big project - after telling everyone you’d be ok if they went home to their families.

Finding your authentic voice is learning to align the words you use to communicate and the way you communicate them with what feels good and right at your core.

Your authentic voice is as unique as you are - so if you're struggling to remember what it sounds like, this episode is for you!

And because this can be a big process, I've got a few worksheets to help you along the way - grab your copy of them at https://nourishnestbreathe.com/p24

Additional Resources:

Learn more about identifying the stories behind your "shoulds": https://nourishnestbreathe.com/radical-honesty 

Micro exercise on discovering your stories and beliefs: https://nourishnestbreathe.com/p6 

Get clear on your unique priorities and values: https://nourishnestbreathe.com/core-values

Schedule a Discovery Session: https://calendly.com/nourishnestbreathe/coaching-session

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

Music: https://www.bensound.com