It's normal and natural to need breaks. In fact, taking a break from a project can actually make you more productive by igniting your creative problem solving and allowing you to return to the project refreshed and reenergized. The problem isn't taking breaks, it's what you choose to do during those breaks!

In this episode we're diving into productive procrastination - a technique which allows you to maximize your time when you take breaks - not only making you more productive, but actually reclaiming time - it's like adding extra hours to your day.

Don't forget to get the companion worksheet for this episode which includes everything you need to get started with productive procrastination - you can grab your copy at: https://nourishnestbreathe.com/p32 

Additional Resources:

The science behind why breaks make you more productive: https://nourishnestbreathe.com/p18 

Conduct a Personal Energy Audit: https://nourishnestbreathe.com/personal-energy-audit/ 

Is watching tv self-care?: https://nourishnestbreathe.com/is-watching-tv-self-care/ 

Get the Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit 

Learn more about the difference between self-care, self-work, and distraction: https://nourishnestbreathe.com/p4 

Get the Celebration & Gratitude Practice Quick Start Guide: https://nourishnestbreathe.ck.page/products/gratitudeguide 

Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call 

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

Music: https://www.bensound.com