How do we actually experience restorative rest as busy parents? What are the layers that can get in the way when it comes to resting? Why is rest so important?
We are diving in for some rest talk in today's episode with Ashley Neese, author of the book Permission to Rest.
Ashley was previously on the podcast, episode 38: How to Breathe, following the release of her first book all about the power of breath. She is a breathwork teacher who has spent over a decade working at the intersections of embodiment, transformation, and renewal.
I can't wait to share more of her work with you through this conversation, and hope this episode and her book support you in reclaiming rest because you are so worthy of it, just as you are.
Get her book Permission to Rest here!
*Become a client of Dr. Cassidy's private practice by visiting www.drcassidymft.com (CA residents only).
*Not based in California but looking for more support? Click here for steps on how to find a therapist in your area!
Join Dr. Cassidy and her cozy era by visiting www.cozyearth.com! Be sure to check out their pajamas made with viscose from bamboo. Use code DRCASSIDY35 for 35% off sitewide!


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127: How to Rest (Realistically) as a Modern Parent with Ashley Neese

Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you&#39;re struggling you should seek help from a licensed provider in your area. Follow for more @drcassidy and you can learn more about her California-based private practice at www.drcassidymft.com.

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In this episode I invite you to tune into my conversation with Emily Oster, professor of Economics, parenting data expert and NYT Bestselling Author. We dive deep into her latest release, "Unexpected," where she explores the often murky waters of pregnancy complications. Together we explore: *Understanding Pregnancy Complications: Emily shares some fascinating insights from "Unexpected," her newest book. We talk about the common threads among pregnancy complications and why it's crucial to understand why things happen during pregnancy. Hint: it's not always as straightforward as we'd like it to be. *Dealing with Medical Gaslighting: Ever heard of medical gaslighting? It's a real thing, and it can leave you feeling dismissed and invalidated by healthcare providers. Emily and I dive into this topic and discuss the importance of feeling supported by your medical provider. Guest Information:Emily Oster: You can connect with her on parentdata.org and Instagram @ProfEmilyOster.Preorder "Unexpected" by Emily Oster and Nathan Fox, MD here!
 To learn more about our sponsor Coexist visit www.getcoexist.com and use code DRCASSIDY15 for 15% off through June 15, 2024.

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137: Navigating Pregnancy During and After Complications with Emily Oster

In this episode I invited Erica Djossa, Canadian based psychotherapist, founder of Momwell, and author of the book Releasing the Motherload: How to Carry Less and Enjoy Motherhood More, back on to the podcast! Together we discuss: •	An introduction to intensive mothering: unpacking societal expectations and the weight of invisible burdens in motherhood. •	The role of comparison and social media in exacerbating feelings of inadequacy and overwhelm. •	Strategies for releasing control and redistributing responsibilities to alleviate burnout and foster personal growth. •	Embracing values over perfectionism: practical steps for identifying core values and aligning actions with your most aligned beliefs. •	Recognizing the potential for growth and transformation when we embrace discomfort. •	Creating space for self-care within motherhood: the importance of setting boundaries and prioritizing mental well-being. Resources Mentioned: •	Releasing the Motherload book: pre-order at www.ericadjossa.com •	The Invisible Load of Postpartum episode 48 •	Find Erica on Instagram @momwell To learn more about our sponsor Coexist visit www.getcoexist.com and use code DRCASSIDY15 for 15% off through June 15, 2024. To learn more about Dr. Cassidy's private practice visit https://www.drcassidymft.com/ Enjoy this podcast? You'll also love Justine Carino's podcast "Thoughts from the Couch" learn more at www.carinocounseling.com/podcast

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136: How to Carry Less While Enjoying Motherhood More with Erica Djossa

AI (Artificial Intelligence) isn't going anywhere, but that didn't stop me from (at first) putting my head in the sand about it. But the truth is, it's not going anywhere and our kids are going to grow up with AI being a part of their schooling, future careers, and their life...so it was time to take my head out of the sand and learn everything I can so that I can support them too. This episode with Audrey Wisch, founder and CEO of Curious Cardinals was not originally planned! Our original topic (episode 134) was all about supporting kids in discovering THEIR passions and connecting those passions to their relationship to school (if you haven't checked out that episode yet, you don't want to miss it!) What I noticed though in my interactions with Audrey was how she seamlessly incorporated AI into her business model. I got curious about her use of AI, and discovered she was giving AI workshops to parents around the country. I had SO many questions, and thought you might too...and thus this episode was born! I went into this conversation with A LOT of questions, concerns, and a general sense of overwhelm, and I left feeling empowered and even EXCITED to support my kids with ethically navigating a world in which AI exists. To learn more about Curious Cardinals visit https://www.curiouscardinals.com/ To learn more about Dr. Cassidy's private practice visit https://www.drcassidymft.com/ To learn more about our sponsor Coexist visit www.getcoexist.com and use code DRCASSIDY15 for 15% off through June 15, 2024.

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* Check out Puori and use my code DRCASSIDY for a great deal: puori.com


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135: How to Support Our Kids in a World of AI with Audrey Wisch

"Mommmm why do I have to go to school?!" This is a question all parents will face at some point. In this episode I'm joined by Audrey Wisch, founder and CEO of Curious Cardinals. Curious Cardinals is a peer-mentorship/tutoring company rooted in passion based learning to support kids in nurturing their interests and ambitions...while also getting their homework done. Together we explore steps we can take to support our kids in discovering THEIR passions, and how to connect traditional school learning with real-world passions. This episode provides valuable perspectives for parents seeking to support their children in navigating the intersection of education and personal growth. Audrey has spoken on CNN, in Forbes, and on the Today Show to share her vision to create a community of lifelong learners and doers. She was recognized in the 2022 Forbes 30 Under 30 Education and Youngest category. To learn more about Curious Cardinals visit https://www.curiouscardinals.com. If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me To learn more about our sponsor Coexist visit www.getcoexist.com and use code DRCASSIDY15 for 15% off through June 15, 2024.

Our Sponsors:
* Check out Puori and use my code DRCASSIDY for a great deal: puori.com


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134: How to Help Your Kid Discover THEIR Passions with Audrey Wisch

This one's for the cycle breakers, and in this episode we're unpacking intergenerational trauma. Dr. Mariel Buqué, trauma-informed Psychologist and author of the book BREAK THE CYCLCE: A Guide to Healing Intergenerational Trauma breaks it down for us. Together we explore how to recognize when generational trauma is impacting us today, identifying unhealthy patterns that get passed down in families, how trauma shows up in our bodies and our nervous systems, and steps we can take to break the cycles we're caught in that started before we were born. You deserved someone to protect you from generational pain and break the cycle, that always remains true. Now, let's take steps to get the support you need to be the cycle breaker for yourself, your family, and the next generation. You can learn more about Dr. Cassidy's private practice at https://www.drcassidymft.com/ To learn more about our sponsor Coexist visit www.getcoexist.com and use code DRCASSIDY15 for 15% off through June 15, 2024.

Our Sponsors:
* Check out Puori and use my code DRCASSIDY for a great deal: puori.com


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127: How to Rest (Realistically) as a Modern Parent with Ashley Neese

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