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Today we discuss stress management mechanisms that can restore hormonal harmony and uplift spirits. From connecting with nature, mindfulness to movement, to just hanging out with friends, we embrace resilience together. This episode is sponsored by Empowered Faith Tees on Etsy, where inspiring designs celebrate the strength within.

References in this episode

Jessica Carter, Yoga Teacher and Nutrition Coach shares how to Release Trauma and Effects like Obesity with Essential Oils & Yoga, Food Journalling, Affirmations and Breathwork

Doctors can now prescribe access to nature with the Parks Canada Discovery Pass

How mindfulness can change your brain and improve your health

Five Surprising Ways Exercise Changes Your Brain

Manage stress: Strengthen your support network

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Music Credit: https://indiefy.me/wanted-carter