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🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:41 Get this right!
01:07 Point 1
01:39 Point 2
02:02 Point 3
02:24 Point 4
03:16 Point 5
03:39 Point 6
04:16 Point 7
05:08 Point 8
05:40 Do this!
06:07 Summary

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

In This Video, You’ll Learn:

1. Listen to Your Body: Recognizing when you're ready to start running again.
2. Start Slow and Steady: Why easing into running is critical after being unwell.
3. Follow the 50% Rule: Simple guidelines to prevent overtraining as you rebuild.
4. Rest and Recovery: The importance of sleep and nutrition during your comeback.
5. Monitor for Overtraining: Key warning signs to watch for during recovery.
Getting back into running after illness can feel overwhelming. 

In this video, we’ll walk you through a step-by-step plan to return safely and effectively. From adjusting your goals to incorporating cross-training, I’ll share practical advice to help you bounce back stronger and avoid setbacks.

Key Topics Covered:
• Returning to Running After Illness
• The 50% Rule for Running Recovery
• Signs of Overtraining and Recovery Tips
• Safe Cross-Training Ideas for Runners
• Setting Realistic Post-Illness Running Goals

#RunningRecovery #ReturnToRunning #PostIllnessFitness #RunningTips #RecoveryRun #SafeTraining #RunningMotivation #RunnersLife #EnduranceTraining #RunStrong