In this Episode I cover everything from the major risks involved with returning to training after a prolonged absence from Sea Time, Lockdown, Isolation a Holiday or anything really.

The Episode is separated into two parts, Part 1 explores how to reduce risk of injury when returning to training. In Part 2, we change gears to a simple nutrition strategy which has been proven to have a muscle sparing affect and improves your recovery when you get back to the gym after the absence!