In this episode I delve into my personal top 5 sleep hacks to improve your recovery and mental and physical performance.

Check out the show notes for this episode at rtcfitness.com.au/sleep

The 10th Episode Special of the Ready to Conquer Fitness Podcast is proud to host the famous Lucy Lane the Queen of Balmain and the man behind it all, Zac Ward!

We talk about Zac's career highlights and the struggles and triumphs of transitioning from full time military to full-time fitness entrepreneur, social media influencer and marketing wizard. ​

In today's episode we answer listener questions and cover how to improve cardio and strength at the same time, what is concurrent training, the interference effect and much more!

In this Episode I cover everything from the major risks involved with returning to training after a prolonged absence from Sea Time, Lockdown, Isolation a Holiday or anything really.

The Episode is separated into two parts, Part 1 explores how to reduce risk of injury when returning to training. In Part 2, we change gears to a simple nutrition strategy which has been proven to have a muscle sparing affect and improves your recovery when you get back to the gym after the absence!

In this episode I go over the three most common mistakes I experience in coaching clients when it comes to tracking your macronutrients. 

Tracking macros can be a fantastic way to dial in your goals and elevate your nutrition game. There are a lot of different ways to track your macros but the mistakes we go into today are across the board. 

If you have any questions head over to the show notes at rtcfitness.com.au or leave your questions over at the RTC Fitness YouTube Channel.

In today’s episode we RAPID FIRE some FAQ's and cover everything from cardio killing gains to the best way to get abs and much more!

In todays' episode we’re taking a deep dive into all things Testosterone and how to increase your Testosterone levels 100% naturally and safely. We cover what the "problem is" with testosterone levels, the science behind testosterone and the HPA-Axis, the "Four Pillar System" of optimising your Testosterone and much more!

In today's show we are continuing to bust myths and this time we're going after the top 5 exercise myths. Are DOMS a good thing? Should you stretch before exercise? Does lifting weights make women bulky? Will sit-ups get you abs? And is cardio the best way to lose body fat? And Much More! 

Are you Ready To Conquer your Fitness?

In today's show we're busting 5 nutrition myths! Is protein bad for your kidneys? Do BCAA supplements actually work? Does red meat cause cancer? Are creatine supplements bad for you? Does eating fat make you fat? All of these questions are answered and much more! ​

For all of the show notes for todays episode check out rtcfitness.com.au/myths where you'll find links to all the references, articles and studies mentioned.

In today's episode of the Ready to Conquer Fitness Podcast we cover the 'four-pillars' that are essential to any strength training program, what bodyweight resistance training is and how to implement it. We discuss how to fit a workout into your day with no time and no equipment, so that you can STAY FIT amongst the chaos!

At the end of the episode we're giving away a FREE Gift, so stick around to claim yours!