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How to Reverse Chronic Disease (Gut, Stress & Epigenetics Explained)
In this episode of EZ Conversations, Furkhan sits down with Dr. David Bilstrom, a quadruple-board-certified physician specializing in autoimmune and chronic diseases, to explore a deeper, integrative approach to health.
Dr. Bilstrom shares how modern medicine often focuses on managing symptoms rather than addressing root causes—and how factors like stress, gut health, inflammation, and epigenetics play a critical role in long-term well-being.
The conversation explores the body as an interconnected system, highlighting the importance of prevention, lifestyle, and understanding the underlying mechanisms of disease.
From the microbiome to sunlight exposure, and from generational health to immune function, this episode offers a comprehensive look at how we can take greater ownership of our health.
Dr. David Bilstrom is an author, international speaker, and specialist in autoimmune and chronic diseases. He holds quadruple board certification in functional and regenerative medicine, integrative medicine, physical medicine & rehabilitation, and medical acupuncture.
As the former Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, he helped pioneer integrative approaches to treating autoimmune disease.
Dr. Bilstrom is passionate about educating both patients and clinicians on how to prevent and reverse chronic illness by addressing root causes rather than relying solely on medications.
Key Takeaways:
Connect with EZ Conversations:
YouTube: youtube.com/@EZConversations/
Sponsors of the Podcast:
BetterHelp: For 10% off your first month of therapy
Aura: For a free two-week trial
NuCalm: for a one-week free trial
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Furkhan Dandia
4.9
137137 ratings
In this episode of EZ Conversations, Furkhan sits down with Dr. David Bilstrom, a quadruple-board-certified physician specializing in autoimmune and chronic diseases, to explore a deeper, integrative approach to health.
Dr. Bilstrom shares how modern medicine often focuses on managing symptoms rather than addressing root causes—and how factors like stress, gut health, inflammation, and epigenetics play a critical role in long-term well-being.
The conversation explores the body as an interconnected system, highlighting the importance of prevention, lifestyle, and understanding the underlying mechanisms of disease.
From the microbiome to sunlight exposure, and from generational health to immune function, this episode offers a comprehensive look at how we can take greater ownership of our health.
Dr. David Bilstrom is an author, international speaker, and specialist in autoimmune and chronic diseases. He holds quadruple board certification in functional and regenerative medicine, integrative medicine, physical medicine & rehabilitation, and medical acupuncture.
As the former Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, he helped pioneer integrative approaches to treating autoimmune disease.
Dr. Bilstrom is passionate about educating both patients and clinicians on how to prevent and reverse chronic illness by addressing root causes rather than relying solely on medications.
Key Takeaways:
Connect with EZ Conversations:
YouTube: youtube.com/@EZConversations/
Sponsors of the Podcast:
BetterHelp: For 10% off your first month of therapy
Aura: For a free two-week trial
NuCalm: for a one-week free trial
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Learn more about your ad choices. Visit megaphone.fm/adchoices