Episode 143. What is insulin resistance? Learn about the symptoms of insulin resistance and how it can affect you, even without a diagnosis of pre-diabetes or diabetes. I speak about how insulin resistance could be why you aren't losing weight, especially belly fat, and how to reverse your insulin resistance with diet, exercise, sleep, and supplements.

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Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.