Marcus Antebi and Ralph Sutton discuss this week - Ralph's new portable sauna and the pros and cons surrounding it, meditating while running and while legs are in compression therapy, Ralph admits to giving in to the temptation of bad food and what Marcus thinks is at the core of that, how to bounce back after a mistake, managing your relationship with food, central nervous system is alligned so that we're always slightly anxious - leads to getting addicted to pleasurable experiences, using being present to encourage the feeling of happiness, unregulated anxiety being core negative issue of humanity, the basic skills Ralph wants to learn, Common Anxiety Triggers, understanding the pre-frontal cortex, healing through breath awareness, understanding the amygdala, defining and examples of addictions and plenty more!

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