How to do the belief work without continually working to shift your thoughts. Our beliefs klive in the body and when we start working with the wisdom of the body, we revolutionize our relationship with ourselves and change, one, deeply held narratives.

In this episode you will learn how to connect to the sensations around limiting beliefs and welcome them forth. How to embody them and give them expression and space to be moved through you.

You'll also learn why thought work is not the answer to actually transforming your life form the inside out (it is powerful, but it will only take you so far

You'll learn how to begin to anchor in new beliefs that are rooted in your truth- through embodiment.

How to allow these beliefs to take root in your subconscious mind.

This is such a powerful belief change process because we are actually working with the stored emotions, energy and lived experience in the body, as opposed to simply working with conscious thoughts and trying to force new beliefs through the mind.

If this resonates with you and something shifts, I would love it if you would share your aha moments over on Instagram with me

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