Hi Loves-

Welcome to Soul Naked The Podcast Episode 1 of Season 3! Today I have Crystal Ryan, of Crystal Marie Photography on the show to share the unique medicine we have created in our Embodied Woman Retreats. 

I recently held another womens spiritual retreat in beautiful Anna Maria Island Florida and I asked Crystal to create something unique with me! A space where women can come uncone, turn back on and see themselves clearly. Where their reality expands through somatics, community, connection and ceremonial photography! We talk about the potent portal that was retreat, what you can expect w

hen you choose to come on retreat, what we created by bringing both of our art forms together (the healing arts and visual artistry) and the love that we all opened to together. 

And don't just take it from us- we share some of the womens personal reviews of their experience. 

Tune into Fridays Podcast Episode where will announce the location & details for our next Embodied Womban Retreat; She who must dance with the dark 2024

Continued Support that I reference in this espiode:

Sign up for the retreat waitlist here: https://www.soulnakedceo.com/events

Schedule a call with Erin for coaching: https://SoulNakedCEO.as.me/Apply/

Connect with Crystal for photography: www.crystalphotographsitall.com 

Connect with Me: www.Instagram.com/soulnakedsomatics

Connect with Crystal: www.Instagram.com/crystalphotographsitall

Hi Queens, 

This episode is a compilation of all the things that will help you in your integration process post retreat (or any type of event, mastermind, coaching, transformational experience where you are called to integrate your experience and "new" embodiment). 

I talk about support, intention, nervous system regulation, holding the frame, spaciousness, action and more. 

This episode is coming off the back end of a loving, powerful, deeply potent retreat experience I held with a kick ass group of queens this past week! It is something that we discussed at legnth prior to them leaving retreat and going home and it's something that doesn't get shared enough. So here we are- a living, breathing peice of work about the exciting, edgy experience that is Integration! 

Integration; to form, coordinate or blend into a functioning or unified whole (thank you to Google for this definition). 

Want to retreat with us in the future-- Retreat Waitlist Right here: https://www.soulnakedceo.com/events

Want to work with me on stepping into your full power and most authentic self expression through embodiment coaching & energy work: Let's Go--- Schedule a Call here. https://SoulNakedCEO.as.me/Apply

Just getting started---Join my Breathwork & Embodiment membership called "The Embodiment Portal" and start your own daily ritual by dropping into your body, finding your center and releasing stress and pressure. HERE https://www.soulnakedceo.com/offers/zDjyywvY

Hi Loves, 

You're here for episode 4 of The Experiment. This has been such a creation of love and truth and I've truly enjoyed recording every second of this series (and living it:))

This wraps up my month long experiment and in this episode I am sharing the importance of having a reference point for the way you want to live and experience life. Often times women feel like they dont have a reference point for a softer, more receptive life and it came to my attention, that these episodes were serving as just that for a lot of you! 

We also discuss my recent source code healing session and how I shifted, on a really deep level, an embodiment that had been rooted in me for like 30 years! That is some wild, powerful and also shockingly gentle recoding happening! We don't have to continue to operate the way "it's always been" or chalk up pain, limitation and lack as "normal" or "realty"- we can shift and transform old narratives and programming (tune in to see how this method of embodiment coaching works). 

Feel through this episode as you listen, I have an inuitive knowing that simply tuning in is going to shift something within you! 

Here we are calling our energy Home! Together, we are falling back in LOVE with being ALIVE and being vessels of receptivity and creativity! 

Join us at Soul Nourished Day Retreat: https://www.soulnakedceo.com/offers/odkK8bBk/checkout

For other ways to experience 1:1 coaching and healing work with me visit www.SoulNakedCEO.com/courses 

Hi Loves- Welcome to Episode 3 of the experiement. If you haven't listened to the previoius 2 episodes, I would go do that- they are contextual precursors for what I share in this epsiode. 

On this riff, I share we are reminded that these experiments and experiences aren't linear. They are a continual upward spiral of growth and evolution. And how "quickly" we shift as we LIVE in the SPACE and in the experience of life. 

How to hold our heart when it wants to close, how to allow shadow work to be a process of continual awareness of the parts of us we ignore and push down WITHOUT needing to SEEK and HEAL all the time- but rather moving through your life with this level of presence and awareness. 

Experiences with my partner that have emerged as I learn how to more deeply embody my desire to surrender. And how that is translating in my life. And I share about my own personal practice of re-evaluating my values, creating a portal where I re align to WHO I am NOW and who I am becoming, while I allow myself to shed old values and ways of being. 

This episode will continue to support those of you who identify with always having been the "mature" one or "wise one". The one who may have been pushed to grow up "too quickly" as a child. Who didn't have needs and was praised for not having needs because it was a convenience for those around you. Those of you who learned to caregive and caretake and always put others needs above yoour own. Who got frequently recognized for performance and giving and achieving. This experiment is really my way of sharing my own journey and a permission slip with you- to reorient to a new flow of life. To reclaim the importance of your needs and really allow them to be met.

Together we are falling back in LOVE with being ALIVE and being vessels of receptivity and creativity.

For ways to experience coaching and healing work with me visit www.soulnakedceo.com/courses or to join the membership mentioned in this episode visit https://www.soulnakedceo.com/Membership

Hi Babes-

Welcome to episode 2 of the experiment. If you didn't yet listen to the previous episode, ypou may want to go do that first 

In this episode I share with you what the experience has been like for me clearing my entire schedule in April. Asking for my family to step into a bigger role and rely on me less and support eachother in a new way. I share what edges I've met, a pattern that has revealed itself to me and what the spaciousness is opening up for me! The importance of LIVING our lives, having needs and desires and allowing them to be met! There are certain thigns I am doing solely for PLEASURE & PLAY and then there are things that are deepy nourishing and healing. 

Really this time is to re-evaluate my values, allow myself a portal to land in where my needs really matter and get met. And for me to decide where exactly I DESIRE to weild my energy.  

I feel like this episode will continue to support those of you who Identify with always have been the "mature one" or the "wise one" or the one that grew up quickly as a child in your family.  Who didn't have needs and was praised for not having needs because it was a convenience for those around you- that you were "easy to parent" or 'please'.  Maybe this is because you had parents who were distracted/busy or unwell and you had to take on a caregiver role or maybe its because you had a young sibling born really close to you and you had to be the "big kid" & you recognized or perceived that there wasnt space for your needs. 

So really we learn to put others needs above our own, and this experiment for me is  really my way of energetically reorienting to a new flow of life. And it's proving to be really beautiful. Together we are falling back in LOVE with being ALIVE and being vessels of receptivity AND creation. 

This is juicy, tune in and share with the women in your lives! 

For ways to experienceing coaching and healing work with me visit www.soulnakedceo.com/courses

If you're feeling like the constant flow of energy is going outward, aka you are always giving, doing, serving, taking care of and proving you are loveable and worthy by doing.....this episode is for you.

I'm on a month long experiment to reorient to receiving in a new way. The alchemy of Abundance is in full swing. I am sharing with you- the navigating of a month where I have cleared my entire schedule. Said no to many things- rescheduled otheres and let my family no that they will need to rely more on eacother than me. I have asked for support and I am receiving it. I am alchemizing the abundance in and around me and I AM FULLY taking it in. 

I'm sharing with you the why, the how you can also reorient to receivership and let the flow of energy (the good stuff) fill you up too, AND I am sharing my own experience of meeting my edges. Together, we are falling back in love with being ALIVE, being vessels of receptivity and ease AND creation. 

This is juicy, tune in and share with the other women in your life. 

For opportunities to experience coaching and healing work with me visition www.soulnakedceo.com/courses 

Join us for a candid riff on sacred sexuaity, self sabotage and relishing in the raw, primal human experience. We have come here for "so much more than we've been told" and it's not wrong to choose a different way of being or to push the edges. Explore with us what it means to be embodied in our sexaulity and what it feels like to be held in sacred union. AND how to wield our life force energy into a rich life (mystery and all).

To connect with Erin follow us on IG @ www.Instagram.com/SoulNakedSomatics & send us a message letting us know what you took from this juicy little riff.

To connect with Sam follow her on IG @ www.Instagram.com/TheProfanePriestess . Sam has a brand new offering out called Bad Girls Club- a 6 week container for those women wanting to dive into storytelling, sexuality and sisterhood. visit https://www.wildsoulcraft.com/badgirlsclub to sign up (I will be a space holder and guest facilitator in this container--- hope to see you there babes).

Okay so this message came through me the other day. I often get “downloads” if you will—— messages, concepts, transmissions that come through and I realized the other day—- I sometimes keep them to myself— but truly this is not what they are for—- like I know that I receive messages because I am the conduit to share them with you- whether they seem out there, crazy, not that important or wildly important and a little fear around sharing them and it is in fact selfish of me to hold them and it is sometimes exhausting. 

Sooo I received a message about rage and self pleasure the other day.  And it was pretty damn direct- "if you are not self pleasuring or allowing yourself to express, in a healthy, safe way; your anger and your rage—- and simultaneously you are wondering why you are not manifesting the things you desire—- you have your answer.  Wondering why you are manifesting funky relationships, misaligned opportunities, frustration, lack, or you feel stuck….these are all intrinsically connected.

I elaborate on this episode about

• The connection between pleasure and our voice
• The interconnectedness between our yoni and our throat chakra
• How and why women are supressing their rage (and how to work with this)
• Why expressing our rage will liberate us
• How women are deeply DESIRING to be heard, seen and fully expressed 
• How what we manifest is more of what is living within our womb space
• What embodiment practices can help liberate you into more softness, openness, receptivity, expression and thus the manifestation of your desires, the stewarding of your legacy and everything in between.

I Love you. Life Loves you. Let's rise! 

To join Goddess Yoga Virtual Class grab your ticket here....GODDESS YOGA WORKSHOP

To connect for Embodiment Coaching Schedule a call with Erin HERE

To join the breathwrok and embodiment membership click here 

xx

It is really easy to focus on wanting, or desiring. And in fact it is beautiful to have a mission & vision for your life. 

In terms of energy, though, there is a profound difference between wanting (and feeling like it is something you are missing) and having (knowing that it is already within you). One allows you to be in a space of continual lack. While the other is the embodiment of abundance. 

• In this episode I talk about how your body knows how to receive
• What might be "blocking" or in the way of your receptivity
• how to shift from wanting to having.
• a practice to invite you into the embodiment of abundance. (in fact what abundance really is)

If this epispde gives you an ahah moment or resonates with you, I would love if you would share your thoughts with me on Instagram

Get on my email list and receive a powerful self healing breath work practice here 

To schedule a consult call to take your embodiment to the next level with coaching hop over here

To retreat with us in Tulum, apply here.

I love you, life loves you, lets rise! 

How to do the belief work without continually working to shift your thoughts. Our beliefs klive in the body and when we start working with the wisdom of the body, we revolutionize our relationship with ourselves and change, one, deeply held narratives.

In this episode you will learn how to connect to the sensations around limiting beliefs and welcome them forth. How to embody them and give them expression and space to be moved through you. 

You'll also learn why thought work is not the answer to actually transforming your life form the inside out (it is powerful, but it will only take you so far

You'll learn how to begin to anchor in new beliefs that are rooted in your truth- through embodiment. 

How to allow these beliefs to take root in your subconscious mind.

This is such a powerful belief change process because we are actually working with the stored emotions, energy and lived experience in the body, as opposed to simply working with conscious thoughts and trying to force new beliefs through the mind. 

If this resonates with you and something shifts, I would love it if you would share your aha moments over on Instagram with me 

Sign up for my email list and receive a free self healing breathwork practice here