Meet Dr Amy Novotny - an expert in not only overcoming trauma using breathwork and posture but in teaching everyday people to overcome anxiety and stress.
She shares her own childhood trauma and how she healed from it. Brave, articulate, interesting and she knows her stuff you get big info bombs all the way through.

https://pabrinstitute.com/

She also takes us through an exercise so you can practice when you are stressed or anxious.

Listen to this over and over!

Get the show notes right here - https://sophfree.com/wp-content/uploads/2021/04/Show-notes-1.docx

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. 

Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications.
She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America.

https://www.amysimpressions.com/

The views, information, or opinions expressed during Whine with Sophie are solely those of me or my guests and do not necessarily represent those of  the world or other individuals.