Today we welcome Miranda Lyle to the podcast. Miranda is a badass strength + performance coach who specializes in working with mountain bikers who want to ride hard—and keep riding hard for the long haul. She helps athletes build strength to rip with confidence, and guides them back to performance after injury or pain has sidelined them.

In this episode, we dive into:

The advice Miranda gives on repeat to help athletes keep riding strong and pain-free for season after season

Three heavy-hitter exercises you should not be skipping if you want to stay strong and keep shredding bikes long term

What keeps Miranda consistent with her own training—and how to build a sustainable training habit that supports longevity in the mountains 

And yes… some gnarly injury stories

Quick heads up: This episode is not for kids. PG-13 content as always—keep that in mind before blasting it.