🎃 Halloween Special: The MONSTER of Skiing & Snowboarding – ACL Injuries

The scariest thing on the mountain isn’t the red snake or long lines… it’s the dreaded ACL injury. If you’ve been through one, you know how it can haunt your future. In this episode, we break down how to reduce your risk, stay strong and confident on the snow, and what to do if you—or someone you love—ever encounters this monster.

Is skiing and snowboarding an art or a sport? In this episode of Strength to Shred, Liz and Grant tackle that debate and explain why “just riding into shape” usually backfires. From the science of forces on your body to why strength and durability training are the keys to performance and injury prevention, they show how preseason prep can mean the difference between barely surviving winter and fully thriving in it.