Summary

In this episode of Deals with Heals, host Debra Bowers interviews Christiana Schroeter, a business and wellness coach, who shares her entrepreneurial journey, including her recent TEDx talk. They discuss the concept of 'petite practice,' which emphasizes taking small, intentional steps towards achieving big goals. Christiana highlights the importance of normalizing failure, celebrating small wins, and understanding one's unique strengths. The conversation also touches on dealing with imposter syndrome and the significance of self-talk in personal growth and success.

Takeaways

• Christiana emphasizes the importance of normalizing failure as a part of the learning process.

• The concept of 'petite practice' focuses on taking small, intentional steps towards big goals.

• Celebrating small wins creates momentum and boosts confidence.

• Understanding your learning style can enhance productivity and effectiveness.

• Pivoting in business is a strength, not a weakness.

• Self-talk is crucial for maintaining a positive mindset and overcoming challenges.

• It's important to take time to regroup and reflect on what works and what doesn't.

• Building a support network and sharing goals can enhance accountability.

• Mindset shifts can help in managing stress and anxiety in entrepreneurship.

• Physical health and mental well-being are interconnected and essential for success.

Chapters

00:00 Introduction to the Journey of Entrepreneurship

02:05 The Power of Petite Practice

06:04 Normalizing Failure and Embracing Small Steps

08:58 The Importance of Self-Reflection and Progress

20:50 Aligning Vision with Actionable Strategies

27:48 Overcoming Imposter Syndrome and Celebrating Progress

Take Christiane's Free Quiz: Discover Your Superpower Quiz https://quiz.tryinteract.com/#/680acbb35fb6f0001547ba20which helps professionals pinpoint and articulate their unique value proposition.

She is the author of three books, including How to Master Your Goals, which debuted as a #1 New Release in Adult Education on Amazon. Each book is designed to give entrepreneurs clear, actionable frameworks they can implement immediately to grow their business with confidence. Buy her books at https://www.amazon.com/shop/doctor.christiane

You can reach out to Christiane at https://facebook.com/doctorchristiane

https://instagram.com/doctor.christiane

https://linkedin.com/in/christianeschroeter/

https://www.tiktok.com/@hello.happy.nest

https://www.pinterest.com/doctorchristiane/

https://www.youtube.com/@doctor.christiane

https://www.threads.net/@doctor.christiane

https://x.com/Christiane_711

Learn more about our host Debra Bowers on our website at https://www.dealswithheels.com

Her Advertising Agency Hexagon Media at https://www.hexagonmedia.net

Connect with her on Social Media

https://www.instagram.com/debra444bowers/

https://www.linkedin.com/in/debra-bowers/

https://www.facebook.com/debra.bowers444

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