📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:28 Marathon Training
01:01 Marathon Coaching
01:51 Five Sessions That Actually Work
02:21 Session 1
02:55 Session 2
03:35 Session 3
04:08 Session 4
04:27 Session 5
04:45 Parkrun
05:33 Sub-3 Marathon

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #Sub3HourMarathon #RunningGoals #MarathonTips #RunningPerformance #PacingStrategy #EnduranceTraining #LongRun #IntervalTraining #RaceDayStrategy

Music track: Back in Time by Aylex 
Source: https://freetouse.com/music 
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