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00:00 Intro 
00:28 Personal Run Coaching
00:52 The Best Way to Run a 3-Hour Marathon
01:54 Overtraining
02:32 Crosstraining
03:10 Weekly Structure
04:04 Easy Run
05:02 Interval Session
06:21 Rest Day
07:05 Consistency is key
08:12 Warmup & Cool down
09:12 Sub-3-Hour Proof
10:09 Don't make this mistake
11:04 Execution

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

Music track: Back in Time by Aylex 
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