Sign up to save your podcasts
Or
Share How to Run a Huge 5K or Parkrun PB - 8-Week Training Plan
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Run a Huge 5K or Parkrun PB - 8-Week Training Plan
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Want to run a huge 5K personal best? In this video, we'll share a training plan to help you improve your 5K time in just 8 weeks!
In this video, I outline a detailed 8-week training plan designed to help you achieve a massive 5K personal best. Whether you're a seasoned runner or just starting with structured training, this program will guide you toward a faster 5K time.
0:00 Introduction
0:15 Example runner 25 minutes, to run Sub-20 minutes
0:32 Qualifying questions to get started
0:52 Realistic Goal
1:10 How Fast Are You?
1:21 Week 1
1:54 Week 2
2:37 Week 3
3:18 Week 4
3:59 Week 5
4:49 Week 6
6:19 Week 7
7:10 Week 8
7:56 Taper and Target
8:17 Race Strategy
8:43 Lee Running & Relevant VideosÂ
If you're looking to shave time off your 5K or parkrun, this video is packed with strategies to help you achieve a faster 5K in just eight weeks. We'll explore how focusing on speed, building endurance, and incorporating effective training sessions can push your limits and bring you closer to your personal best.
Whether you're aiming for a sub-20-minute 5K or simply want to improve your pace, I'll provide insights on how to structure your training, balance intensity with recovery, and develop the mindset needed to reach your goals.
#5KPB #RunFaster #RunningGoals #IntervalTraining #SpeedTraining #EnduranceTraining #RunningTips #5KChallenge #PersonalBest #runningsuccessÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Music for Videos (Safe)
View all episodes
By Lee Grantham📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Want to run a huge 5K personal best? In this video, we'll share a training plan to help you improve your 5K time in just 8 weeks!
In this video, I outline a detailed 8-week training plan designed to help you achieve a massive 5K personal best. Whether you're a seasoned runner or just starting with structured training, this program will guide you toward a faster 5K time.
0:00 Introduction
0:15 Example runner 25 minutes, to run Sub-20 minutes
0:32 Qualifying questions to get started
0:52 Realistic Goal
1:10 How Fast Are You?
1:21 Week 1
1:54 Week 2
2:37 Week 3
3:18 Week 4
3:59 Week 5
4:49 Week 6
6:19 Week 7
7:10 Week 8
7:56 Taper and Target
8:17 Race Strategy
8:43 Lee Running & Relevant VideosÂ
If you're looking to shave time off your 5K or parkrun, this video is packed with strategies to help you achieve a faster 5K in just eight weeks. We'll explore how focusing on speed, building endurance, and incorporating effective training sessions can push your limits and bring you closer to your personal best.
Whether you're aiming for a sub-20-minute 5K or simply want to improve your pace, I'll provide insights on how to structure your training, balance intensity with recovery, and develop the mindset needed to reach your goals.
#5KPB #RunFaster #RunningGoals #IntervalTraining #SpeedTraining #EnduranceTraining #RunningTips #5KChallenge #PersonalBest #runningsuccessÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Music for Videos (Safe)