In todays episode,

The guys discuss how to run a proper distribution session. They answer questions like: What are some of the common mistakes young coaches make running these sessions? Why are variables & obstacles so important? Mistakes made when combining handling with distribution in a session? The difference between long form & short form?

Later on in the episode, the guys dive into the week in goalkeeping!

A few reminders:

We have officially launched our website for the podcast! You can listen to every episode, watch every video and see all of our pictures from our trips at insidethe18pod.com. Make sure to check that out so you don’t miss any content from us!

With march madness in full swing, we have put together our own brackets using the goalkeepers left in the Champions and Europa League. We will be announcing the contest in a few days, and what you need to do for a chance to win a prize! So keep a lookout on the @progkacademy_ Instagram as well as our inside the 18 website for more details to come!

Lastly, If you guys enjoy what we do, please like, subscribe and leave us a review. It'll help us move up the ranks :).

Social Media Handles:

@la_goalkeeping_academy : @progkacademy_ : @aviatasports

Sponsor: On the Volley Apparel - www.onthevolleyapparel.com Promo Code : Insidethe18