📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:47 Personal Run Coaching
01:26 How to Run a Sub-20 5K
02:25 Session 1
03:08 Why This Works
04:29 Session 2
05:23 Improved Quality Sessions
06:22 Do Not Rush
07:16 Session 3
08:28 4 Proven Sessions That Actually Work
09:14 Sesion 4
10:35 Reminder

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#5K #Sub20 #RunningTips #RunningCoach #5KTraining #SpeedWorkout #TempoRun #Intervals #RunningForm #RunningEconomy #VO2max #Strides #PRPB #RunFaster #RunnersOfYouTube

Music track: Back in Time by Aylex 
Source: https://freetouse.com/music 
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