📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call

00:00 Intro
00:25 Personal Run Coaching
00:59 Sub-3 Marathon
01:32 Marathon Goal
02:03 18 Training Sessions
02:16 Session 1 - ABC
03:14 How Fast Can I Progress?
03:59 Session 2 - ABC
05:46 Session 3 - ABC
06:43 Session 4 - ABC
07:27 Session 5 - ABC
08:53 Session 6 - ABC
10:09 10k Race Time
10:45 Progressions!

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🚨If this video helped you, share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

How to Run a Sub-3 Hour Marathon (Step-by-Step Training Plan)

Learn how to run a sub-3-hour marathon with this step-by-step training plan. Follow these tips and techniques to achieve your marathon goals!

In this video, I’ll walk you through the exact training approach I use with runners aiming for that elusive sub-3 marathon. Whether you're stuck at 3:15, 3:05, or you're just getting serious about running faster, this video will give you the blueprint to level up.

You'll learn:
1. Why sub-3 is more than just pace – and how to train smart, not just hard
2. The 3-phase progression every sub-3 plan should include
3. How to build PBs in the 10K and half marathon on the way to your sub-3
4. The long run structure that works (and the one that burns runners out)
5. Key workouts, paces, recovery strategies, and mindset tips for marathon success

This isn’t just about hammering marathon pace—it’s about building speed, strength, and specific race-day fitness the smart way.

If you’ve ever dreamt of running a sub-3, this is your roadmap.

• Sub-3 marathon pacing and what it actually takes (4:15/km or 6:52/mile)
• Why your 10K and half marathon PBs matter more than you think
• The exact structure of a sub-3 training block: speed → strength → specificity
• Real talk on recovery, periodisation, and avoiding overtraining
• What type of long runs actually get you marathon fit

#Sub3HourMarathon #MarathonTraining #RunningTips #MarathonPlan #DistanceRunning #MarathonRunner #MarathonStrategy #RunningGoals #TrainSmart #MarathonPB

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