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How to Run a Sub-40 Minute 10K: Step-by-Step Strategy
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
Learn how to run a sub-40 minute 10K with this step-by-step strategy guide. Whether you're a beginner or seasoned runner, these tips will help you achieve your goal time!
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🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
00:00 Intro
01:11 Benchmark
02:32 Interval Training Sessions x3
06:19 Long Runs x3
08:55 Evaluate, then Pace
09:35 Summary
#MarathonTraining #RunningProgression #MarathonJourney #RunningTips #UnlockPotential #TrainingSessions #runningadvice #RunningTips #LongRunTips #EnduranceTraining #RunningGoals #5KTraining #UltraRunning #IncreaseMileage #RunningFueling #LongDistanceRunning #RunningPerformance #10KTraining #Sub40Minute10K #RunningGoals #IntervalTraining #EnduranceRunning, #10KSpeed #FastRunning #RunningTips #ImproveYour10K
In this video, I’ll break down exactly how to run your fastest possible 10K and hit that sub-40 minute goal. From the very first fitness test to assess where you stand, to giving you three game-changing interval sessions and three essential long runs, I’ve got you covered. By the end of this video, you’ll have a clear strategy for running a 10K personal best. Whether you’re a seasoned runner or just aiming to break that barrier, these tips will help you succeed.
1. Fitness Assessment: How to evaluate your current 10K potential.
2. Interval Training: Three essential interval sessions to boost speed.
3. Long Runs: The importance of specific long runs for endurance.
4. Progress Tracking: How to measure your improvements.
5. Race-Day Strategy: Pacing and fueling for peak performance.
In This Video, You’ll Learn:
• How to set up an effective 10K training plan.
• The exact interval sessions and long runs to improve your 10K time.
• How to optimize your training to hit a sub-40-minute goal.
• Tips for staying consistent and motivated throughout your training.
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Copyright Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
Learn how to run a sub-40 minute 10K with this step-by-step strategy guide. Whether you're a beginner or seasoned runner, these tips will help you achieve your goal time!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
00:00 Intro
01:11 Benchmark
02:32 Interval Training Sessions x3
06:19 Long Runs x3
08:55 Evaluate, then Pace
09:35 Summary
#MarathonTraining #RunningProgression #MarathonJourney #RunningTips #UnlockPotential #TrainingSessions #runningadvice #RunningTips #LongRunTips #EnduranceTraining #RunningGoals #5KTraining #UltraRunning #IncreaseMileage #RunningFueling #LongDistanceRunning #RunningPerformance #10KTraining #Sub40Minute10K #RunningGoals #IntervalTraining #EnduranceRunning, #10KSpeed #FastRunning #RunningTips #ImproveYour10K
In this video, I’ll break down exactly how to run your fastest possible 10K and hit that sub-40 minute goal. From the very first fitness test to assess where you stand, to giving you three game-changing interval sessions and three essential long runs, I’ve got you covered. By the end of this video, you’ll have a clear strategy for running a 10K personal best. Whether you’re a seasoned runner or just aiming to break that barrier, these tips will help you succeed.
1. Fitness Assessment: How to evaluate your current 10K potential.
2. Interval Training: Three essential interval sessions to boost speed.
3. Long Runs: The importance of specific long runs for endurance.
4. Progress Tracking: How to measure your improvements.
5. Race-Day Strategy: Pacing and fueling for peak performance.
In This Video, You’ll Learn:
• How to set up an effective 10K training plan.
• The exact interval sessions and long runs to improve your 10K time.
• How to optimize your training to hit a sub-40-minute goal.
• Tips for staying consistent and motivated throughout your training.
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Copyright Free Background Music