📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 

00:00 Intro
00:50 Foundations
01:44 Mileage / Volume
02:20 Workout 1
04:33 Workout 2
06:25 Workout 3
06:49 Workout 4
07:58 Workout 5

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Learn how to run a sub-40-minute 10km with these 5 key sessions. Improve your speed and endurance with our training tips!

Achieving a sub-40-minute 10km is a huge milestone for many runners, requiring a combination of speed, endurance, and mental toughness. In this video, I break down the key strategies to help you smash this goal, focusing on:

In This Video, You'll Learn:
• The Role of Sleep and Stress Management: Why prioritizing sleep and reducing stress is critical for optimal performance.
• Discipline and Consistency: How small daily habits create big race-day results.
• Mileage Recommendations: Whether you're a high-mileage runner or prefer quality over quantity, learn what works best for you.
• Top-End Speed Training: The secret weapon for improving your running economy, lactate clearance, and VO2 max.
• 5 Interval Workouts: Specific sessions designed to build speed and endurance for your next 10k PB.

Key Topics Covered:
1. Why Sleep Is Non-Negotiable for Elite Runners
2. How to Manage Stress and Eliminate Mental Barriers
3. Mileage: High vs. Low Volume Approaches
4. Top-End Speed: How Fast Can You Run 200m?
5. 5 Killer Interval Workouts for 10k Success

In This Video, You’ll Discover:
• Why elite athletes guard their sleep with their lives.
• How reducing stress and staying disciplined can transform your training.
• The benefits of top-end speed training for 5k/10k runners.
• Practical interval workouts to help you achieve your sub-40-minute 10km goal.

#Sub40Minute10k #RunningTips #10kTraining #EnduranceRunning #VO2Max #TopEndSpeed #IntervalWorkouts #RunningEconomy #10kPB #runningmotivation 
#MarathonTraining #RunningProgression #MarathonJourney #RunningTips #UnlockPotential #TrainingSessions #runningadvice #LongRunTips #EnduranceTraining #RunningGoals #5KTraining #UltraRunning #IncreaseMileage #RunningFueling #LongDistanceRunning #RunningPerformance #10KTraining  #RunningGoals #IntervalTraining #EnduranceRunning, #10KSpeed #FastRunning #ImproveYour10K

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music