Chris Steinmetz, a Firefighter, EMT, and new trithlete joins us to talk about his "Couch to Ironman" journey.  FONS is a clydesdale now,  and K-salk engineers a game where everybody wins!
Seriously, if you have ever been injured, are currently injured, or plan on being injured some day, this is the podcast for you!  We have loads of fun talking racing, baseball, and injuries.

Chris Steinmetz, a Firefighter, EMT, and new trithlete joins us to talk about his "Couch to Ironman" journey. FONS is a clydesdale now, and K-salk engineers a game where everybody wins! Seriously, if you have ever been injured, are currently injured, or plan on being injured some day, this is the podcast for you! We have loads of fun talking racing, baseball, and injuries.

Chris Steinmetz, a Firefighter, EMT, and new trithlete joins us to talk about his "Couch to Ironman" journey.&nbsp; FONS is a clydesdale now,&nbsp; and K-salk engineers a game where everybody wins!
Seriously, if you have ever been injured, are currently injured, or plan on being injured some day, this is the podcast for you!&nbsp; We have loads of fun talking racing, baseball, and injuries.

How to Run an Ironman on a Broken Knee, and other bad advice

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How to Run an Ironman on a Broken Knee, and other bad advice

How to Run an Ironman on a Broken Knee, and other bad advice