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#083 - Two inspirational runners and coaches share their stories of overcoming obstacles and pushing their limits. Listen to this LIVE session with Kevin Gregory and Sami Bloecker as they share their expertise in obstacle course racing and running, while navigating their addictive personalities and the healthy lifestyle they promote.

Topics Covered:

• Learn about better running form for improved road race performance and minimizing injuries
• Achieve improved grip strength for dominating obstacle course races
• Recognize the critical role of nutrition and expert coaching in attaining peak fitness levels
• Implement habits and flexibility solutions designed for maintaining an active lifestyle amidst a hectic schedule

Today’s Guests

Kevin Gregory & Sami Bloecker

Introducing Kevin Gregory and Sami Bloecker, the dynamic duo from Underdog Fitness, here to share their expertise on running and nutrition for improved race performance. 

With over a decade of experience, Kevin specializes in running form and injury prevention, helping runners of all levels achieve their goals. Sami, an accomplished obstacle course racer, focuses on grip strength and pull-up training, essential skills for anyone looking to tackle their first OCR or improve their performance. 

Together, they bring valuable insight and inspiration to beginner runners eager to learn and grow.

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