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In this episode of Everyday Heroes, we dive into the inspiring journey of Edgar, a poet and one of the fastest runners in the Lisbon running ecosystem. Edgar shares his experiences of running his first marathon in under 3 hours, the challenges he faced, and the strategies he used to overcome them. He emphasizes the importance of enjoying the process, the mental aspects of running, and how smiling can transform a race. Edgar also discusses his unique training methods, including cross-training with dance, and offers valuable advice for both beginners and seasoned runners.

00:00:00 Introduction to Edgar
00:03:00 First Marathon Experience
00:09:00 Training and Cross-Training
00:15:00 Overcoming Challenges and Injury Prevention
00:22:00 A running poem
00:25:00 - Best Race Advice Tiers List Ranking