Everyday Heroes

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Most runners believe that running daily requires strict training plans and intense discipline, but Sergio's story turns that idea upside down. He’s a self-described "odd runner" who relies on spontaneity, intuition, and a philosophical mindset—proving that sometimes, the unconventional approach leads to deeper consistency and joy.

00:00 - Introduction: The connection between philosophy and running
02:02 - Sergio's self-identification as an "odd runner" and his unconventional approach
04:00 - The mental effort involved in both running and philosophical thinking
06:35 - Starting running later in life and maintaining consistency
12:17 - The motivation behind running streaks and injury prevention
14:50 - Handling injuries and recovery strategies
16:29 - Building discipline: habit formation and replacing motivation with routine
18:12 - Making sense of the world through movement
19:08 - Pushing limits: long-distance goals and challenges
23:22 - Upcoming races and managing physical pains before a marathon
26:25 - The biggest lessons from running about life and perseverance
27:27 - Future crazy challenges: a year-long streak and new adventures

🔥 Want a personalized training plan to reach your goals injury-free?
Book a free call to help you build your training plan: https://calendly.com/matthieuhedin/bu...

📲 Follow for more running tips:
Instagram: @matthieu.hedin

In this episode of Everyday Heroes, we dive into the incredible journey of Jamie, an Irish engineer who transitioned from playing Gaelic football in front of 80,000 fans to conquering ultra trails. Discover how Jamie channels his competitive spirit from the football pitch to the rugged trails, pushing his limits and aiming for the podium. Learn about the challenges he faced and the mindset that keeps him winning.

🔥 Want a personalized training plan to reach your goals injury-free?
Book a free call to help you build your training plan: https://calendly.com/matthieuhedin/bu...

📲 Follow for more running tips:
Instagram: @matthieu.hedin

In this episode of Everyday Heroes, we dive into the incredible journey of Laurentin, a marathon runner who race 42km almost as fast as most people's sprint.
Discover the secrets behind his astonishing performance, the challenges faced, and the mindset that fuels his success. Whether you're a seasoned runner or just starting out, this episode is packed with insights and motivation to help you push your limits and achieve greatness.

🔥 Want a personalized training plan to reach your goals injury-free?
Book a free call to help you build your training plan: https://calendly.com/matthieuhedin/bu...

📲 Follow for more running tips:
Instagram: @matthieu.hedin

In this episode of Everyday Heroes, we dive into the inspiring journey of Edgar, a poet and one of the fastest runners in the Lisbon running ecosystem. Edgar shares his experiences of running his first marathon in under 3 hours, the challenges he faced, and the strategies he used to overcome them. He emphasizes the importance of enjoying the process, the mental aspects of running, and how smiling can transform a race. Edgar also discusses his unique training methods, including cross-training with dance, and offers valuable advice for both beginners and seasoned runners.

00:00:00 Introduction to Edgar
00:03:00 First Marathon Experience
00:09:00 Training and Cross-Training
00:15:00 Overcoming Challenges and Injury Prevention
00:22:00 A running poem
00:25:00 - Best Race Advice Tiers List Ranking

🔥 Want a personalized training plan to reach your goals injury-free?
Book a free call to help you build your training plan: https://calendly.com/matthieuhedin/bu...

📲 Follow for more running tips:
Instagram: @matthieu.hedin

Meet Benjamin, co-founder of Palomas Run Club in Lisbon - where the minimum distance is 10km and members keep accidentally setting PRs during training sessions.
In this episode, Benjamin shares the transformative power of sports on mental health, the journey of training for a marathon, and the importance of community in running
Whether you're a beginner intimidated by fast runners or an experienced athlete looking for community, this conversation proves that the best training happens when you find your tribe.

00:00 Intro- The Power of Sport in Mental Health
01:32 Journey to Marathon: Training and Mindset
12:01 Building Community Through Running
20:13 The Importance of Support in Races
25:02 Transforming Life Through Sports
29:12 Listening to Your Body: The Key to Recovery
32:20 The Joy of Running and Kitesurfing
36:41 Embracing the Learning Process in Sports
38:05 The Importance of Enjoying Movement
39:30 Ranking the Types of Runners
55:37 The Shirtless Runner Phenomenon

Join us on "Everyday Heroes" as we dive into the inspiring journey of Amy, an ultra-trail runner who turned her passion for running into a lifeline.

In this episode, Amy shares her experiences from the Azores Ultra Trail, where she faced 118 kilometers of grueling terrain and unexpected storms.

Discover how she overcame physical and mental challenges, and the importance of community support. Whether you're a seasoned runner or just starting out, Amy story of resilience and determination will motivate you to push beyond your limits.

🔥 Want a personalized training plan to reach your goals injury-free?
Book a free call to help you build your training plan: https://calendly.com/matthieuhedin/build-your-endurance-training

📲 Follow for more running tips:
Instagram: @matthieu.hedin

More than 50% of runners get injured every year. But here's the good news: most injuries are preventable when you understand the science.

In this episode, I sit down with Blaise Dubois, a world-renowned physiotherapist specializing in running injuries. Blaise runs 15 clinics and teaches best practices in 18 countries through The Running Clinic.

What You'll Learn:
✅ Why running actually STRENGTHENS your joints (not destroys them)
✅ The #1 cause of running injuries (it's not your shoes or technique)
✅ How to use mechanical stress to your advantage
✅ The truth about the 10% rule and progressive overload
✅ Why running MORE frequently can reduce injury risk
✅ Deload weeks: do they help or hurt?
✅ Does strength training actually prevent injuries? (the answer might surprise you)
✅ Why stretching and mobility work won't keep you injury-free
✅ The danger of anti-inflammatories (NSAIDs kill 16,000 people/year)
✅ What to do if you DO get injured: the PEACE & LOVE protocol

Key Takeaway: 80% of running injuries come from "too much, too soon" - not bad form or wrong shoes. Learn how to manage your training load properly and you'll stay healthy for life.

🔥 Want a personalized training plan to reach your goals injury-free?
Book a free strategy call: https://calendly.com/matthieuhedin/build-your-endurance-training

📲 Follow for more running tips:
Instagram: @matthieu.hedin

0:00 - Introduction
2:40 - Why 50% of runners get injured
5:16 - Is running bad for your knees?
9:10 - The #1 cause of injuries: mechanical stress
12:02 - Progressive overload & the 10% rule
18:24 - Deload weeks explained
21:35 - Running frequency prevents injuries
28:22 - Does strength training prevent injuries?
31:13 - The truth about stretching
33:24 - Anti-inflammatories: the hidden danger
37:09 - What to do if you get injured (PEACE & LOVE)

#RunningInjuries #TrailRunning #RunningTips #InjuryPrevention #Marathon #UltraRunning #EverydayHeroes

In this Everyday Heroes episode, I have the honor and pleasure to host Marty, road runner, ultra trailer and run club leader.

He shares his insights and wisdom about running — how this incredible sport shapes our lives — and the art of persevering through difficult times.

In this Everyday Heroes episode, I meet Esther, a former professional runner who spent her youth training like an elite — running up to 20 kilometers twice a day and competing every summer.

She opens up about the intense years of elite training, her complex relationship with her coach, and shares powerful advice for anyone preparing for their first half or full marathon.

In this episode of Everyday Heroes, I have the pleasure of hosting Antonio — triathlete, run club leader, and Puma muse.

Over the years, he’s built an impressive profile and has become a key figure in Lisbon’s running scene, always putting the well-being of the community first.