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Meet Benjamin, co-founder of Palomas Run Club in Lisbon - where the minimum distance is 10km and members keep accidentally setting PRs during training sessions.
In this episode, Benjamin shares the transformative power of sports on mental health, the journey of training for a marathon, and the importance of community in running
Whether you're a beginner intimidated by fast runners or an experienced athlete looking for community, this conversation proves that the best training happens when you find your tribe.

00:00 Intro- The Power of Sport in Mental Health
01:32 Journey to Marathon: Training and Mindset
12:01 Building Community Through Running
20:13 The Importance of Support in Races
25:02 Transforming Life Through Sports
29:12 Listening to Your Body: The Key to Recovery
32:20 The Joy of Running and Kitesurfing
36:41 Embracing the Learning Process in Sports
38:05 The Importance of Enjoying Movement
39:30 Ranking the Types of Runners
55:37 The Shirtless Runner Phenomenon