📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call

🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Learn how to run a sub-20 minute 5K with these 3 key training sessions. Improve your speed, endurance, and race strategy to reach your running goals!

In this video, I share three simple but powerful training sessions to help you break the 20-minute barrier in your 5K race. If you implement these sessions 2-4 times over 6 to 12 weeks, you’ll drastically improve your 5K personal best.

I’ll walk you through each session, explain the importance of interval training for pacing, and show you how to integrate them alongside recovery runs, easy runs, and long runs for optimal results. Let’s get you running faster!

#5KTraining #Sub20Goal #RunningTips #IntervalTraining #SpeedTraining #RunningGoals #RunFaster #EnduranceTraining #PacingStrategy #PBChallenge #RunningTips #RunnerMindset #Discipline #GoalSetting #MarathonTraining #Marathon

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