<p>Kate and Shannon discuss the benefits running has given each of them through life's changes.</p>

Kate and Shannon discuss the benefits running has given each of them through life's changes.

How to Run Through Change

We are two running buddies who have become great friends.  We share stories, we laugh, and we give each other advice.  We are taking our runs off the road and into the studio.  Come on a run with us!

Leisure

We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!

Share How to Run Through Change

Sign up to save your podcasts

How to Run Through Change

How to Run Through Change