Have you been bottling up difficult emotions like anger? In this powerful episode, host Lizzie Moult recounts a breakthrough moment where she found the courage to scream out her frustrations on a beach, instantly feeling a release of tension. She discusses anger as a natural and healthy emotion we all experience, but one that society conditions us to suppress. Lizzie provides impactful suggestions for "therapy through movement" like running, punching pillows, and axe throwing to shift anger in a constructive way. Learn how expressing your emotions freely and fully through physical release can empower you to feel lighter and start processing what's really going on beneath the surface.

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CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/36-lizzie-moult