Welcome back to another episode of Strong Friend Check In!

This week’s episode comes with a warning because the contents are pretty heavy. If this episode might be difficult for you, feel free to check out past episodes.

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I’m joined by our Resident Therapist Ally J as we discuss suic*de/suic*dal ideation. With the recent losses of young, Black stars dying by suic*de (Ian Alexander Jr. and Chelsie Kryst) the conversation is hitting closer to home. Ally and I dive into a few different topics including:

• The biggest misconceptions about suic*de?
• Is suic*dal ideation a result of a chemical imbalance or environmental stressors? 
• Are there a way to “tell” if a loved one may be experiencing suic*dal thoughts? What are the ways/reasons signs might go unseen?
• What ways can we support our loved ones? How can someone get the help they need? (Especially lower-income folks)

If you or someone you know is in crisis, please use the resources below to find the help you deserve:

National Suicide Prevention Lifeline: (800) 273-8255

National Alliance on Mental Illness: (800) 950-6264

Substance Abuse and Mental Health Services Administration: (800) 662-4357

Therapist Directories for those looking for mental health professionals

Inclusive Therapists

Psychology Today

Clinicians of Color
Open Path Collective
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Follow Ally on Instagram at: @OutOfTheBoxCounseling

Also, if you're in need of help, visit her website at Outoftheboxcounseling.net

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Follow Audreyonna Sequale on Instagram

@Authentically_ASB

@AudreyonnaSequaleCoaching

For more information on Audreyonna Sequale Coaching visit my website

or email [email protected]

An MPN Management podcast.