By Audreyonna Sequale
The podcast currently has 92 episodes available.
Welcome back to another episode of Strong Friend Check In!
Okay so we had to get into it. On this week’s episode I’m definitely discussing the slap heard around the world with my guest Mikaelia. But even beyond that, we’re getting into the nitty gritty of some world and local news.
We’re learning:
Comment, share, review and DOWNLOAD the show!
Follow my guest Mikaelia to keep up with all your news stories:
Instagram
YouTube
TikTok
***By the way, Strong Friend Check In is going on a little spring break! I’ll be back in about a month with more cool tingz. Until then, run back old and recent episodes.***
---
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
---
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
An MPN Management podcast.
Welcome back to another episode of Strong Friend Check In!
Okay so we had to get into it. On this week’s episode I’m definitely discussing the slap heard around the world with my guest Mikaelia. But even beyond that, we’re getting into the nitty gritty of some world and local news.
We’re learning:
Comment, share, review and DOWNLOAD the show!
Follow my guest Mikaelia to keep up with all your news stories:
Instagram
YouTube
TikTok
***By the way, Strong Friend Check In is going on a little spring break! I’ll be back in about a month with more cool tingz. Until then, run back old and recent episodes.***
---
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
---
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
An MPN Management podcast.
Welcome back to another episode of Strong Friend Check In!
This week, me and my unofficial cohost Mr. Al Pete are having some fun choosing and answering random questions from a few interview card decks. The questions range from fun, to weird, to deep and we have a good ole time with hella laughs in between.
We get into:
Comment, share, review and DOWNLOAD the show!
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
---
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
An MPN Management podcast.
Welcome back to another episode of Strong Friend Check In!
This week, me and my unofficial cohost Mr. Al Pete are having some fun choosing and answering random questions from a few interview card decks. The questions range from fun, to weird, to deep and we have a good ole time with hella laughs in between.
We get into:
Comment, share, review and DOWNLOAD the show!
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
---
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
An MPN Management podcast.
Welcome back to another episode of Strong Friend Check In!
Did you know that low testosterone in men can have effects on mental health, possibly leading to anxiety and depression? On this week's episode I'm joined by my homie, DJ, and producer Duke Chamberlain as he describes how low testosterone has affected him.
Duke guides us through:
Follow Duke on Twitter: @DukeElGenio
Check out these YouTube Channels to do your own research on supplements that can work for you:
Comment, share, review and DOWNLOAD the show!
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
---
Ladies, grab your heal + hang: Finding Your Tribe Tickets!
---
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
An MPN Management podcast.
Welcome back to another episode of Strong Friend Check In!
Did you know that low testosterone in men can have effects on mental health, possibly leading to anxiety and depression? On this week's episode I'm joined by my homie, DJ, and producer Duke Chamberlain as he describes how low testosterone has affected him.
Duke guides us through:
Follow Duke on Twitter: @DukeElGenio
Check out these YouTube Channels to do your own research on supplements that can work for you:
Comment, share, review and DOWNLOAD the show!
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
---
Ladies, grab your heal + hang: Finding Your Tribe Tickets!
---
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
An MPN Management podcast.
Welcome back to another episode of Strong Friend Check In!
I know that last week's episode was a heavy one but this week, we're coming back with some light-hearted fun!
Model and fashionista Eldre is giving us her two-cents on fashion and style, including:
Comment, share, review and DOWNLOAD the show!
Follow Eldre on Instagram:
@El_Dre_Co / @ThriftyByNature_
Check out local (Jax, FL) vintage shop: Tomato Vintage
Love my signature shoes? Get your own Converse Run Star Hikes here!
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
An MPN Management podcast.
Welcome back to another episode of Strong Friend Check In!
I know that last week's episode was a heavy one but this week, we're coming back with some light-hearted fun!
Model and fashionista Eldre is giving us her two-cents on fashion and style, including:
Comment, share, review and DOWNLOAD the show!
Follow Eldre on Instagram:
@El_Dre_Co / @ThriftyByNature_
Check out local (Jax, FL) vintage shop: Tomato Vintage
Love my signature shoes? Get your own Converse Run Star Hikes here!
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
An MPN Management podcast.
Welcome back to another episode of Strong Friend Check In!
This week’s episode comes with a warning because the contents are pretty heavy. If this episode might be difficult for you, feel free to check out past episodes.
—
I’m joined by our Resident Therapist Ally J as we discuss suic*de/suic*dal ideation. With the recent losses of young, Black stars dying by suic*de (Ian Alexander Jr. and Chelsie Kryst) the conversation is hitting closer to home. Ally and I dive into a few different topics including:
If you or someone you know is in crisis, please use the resources below to find the help you deserve:
National Suicide Prevention Lifeline: (800) 273-8255
National Alliance on Mental Illness: (800) 950-6264
Substance Abuse and Mental Health Services Administration: (800) 662-4357
Therapist Directories for those looking for mental health professionals
Inclusive Therapists
Psychology Today
Clinicians of Color
Open Path Collective
__
Comment, share, review and DOWNLOAD the show.
Follow Ally on Instagram at: @OutOfTheBoxCounseling
Also, if you're in need of help, visit her website at Outoftheboxcounseling.net
__
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
An MPN Management podcast.
Welcome back to another episode of Strong Friend Check In!
This week’s episode comes with a warning because the contents are pretty heavy. If this episode might be difficult for you, feel free to check out past episodes.
—
I’m joined by our Resident Therapist Ally J as we discuss suic*de/suic*dal ideation. With the recent losses of young, Black stars dying by suic*de (Ian Alexander Jr. and Chelsie Kryst) the conversation is hitting closer to home. Ally and I dive into a few different topics including:
If you or someone you know is in crisis, please use the resources below to find the help you deserve:
National Suicide Prevention Lifeline: (800) 273-8255
National Alliance on Mental Illness: (800) 950-6264
Substance Abuse and Mental Health Services Administration: (800) 662-4357
Therapist Directories for those looking for mental health professionals
Inclusive Therapists
Psychology Today
Clinicians of Color
Open Path Collective
__
Comment, share, review and DOWNLOAD the show.
Follow Ally on Instagram at: @OutOfTheBoxCounseling
Also, if you're in need of help, visit her website at Outoftheboxcounseling.net
__
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
An MPN Management podcast.
The podcast currently has 92 episodes available.