Strong Friend Check In Podcast

Welcome back to another episode of Strong Friend Check In!

Okay so we had to get into it. On this week’s episode I’m definitely discussing the slap heard around the world with my guest Mikaelia. But even beyond that, we’re getting into the nitty gritty of some world and local news. 

We’re learning:

• What the hell is going on with Russia and Ukraine? Better yet, why is it affecting our gas prices?
• Is Supreme Court Justice Clarence Thomas really sick or does he and his wife have something to hide?
• What’s really going on with the “Don’t Say Gay” Bill and why is Florida the way it is? Smh

Comment, share, review and DOWNLOAD the show!

Follow my guest Mikaelia to keep up with all your news stories:
Instagram
YouTube
TikTok

***By the way, Strong Friend Check In is going on a little spring break! I’ll be back in about a month with more cool tingz. Until then, run back old and recent episodes.***
---
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
---
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

Okay so we had to get into it. On this week’s episode I’m definitely discussing the slap heard around the world with my guest Mikaelia. But even beyond that, we’re getting into the nitty gritty of some world and local news. 

We’re learning:

• What the hell is going on with Russia and Ukraine? Better yet, why is it affecting our gas prices?
• Is Supreme Court Justice Clarence Thomas really sick or does he and his wife have something to hide?
• What’s really going on with the “Don’t Say Gay” Bill and why is Florida the way it is? Smh

Comment, share, review and DOWNLOAD the show!

Follow my guest Mikaelia to keep up with all your news stories:
Instagram
YouTube
TikTok

***By the way, Strong Friend Check In is going on a little spring break! I’ll be back in about a month with more cool tingz. Until then, run back old and recent episodes.***
---
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
---
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

This week, me and my unofficial cohost Mr. Al Pete are having some fun choosing and answering random questions from a few interview card decks. The questions range from fun, to weird, to deep and we have a good ole time with hella laughs in between.

We get into:

• The biggest lie I've ever told
• Why Al Pete is afraid of frogs?
• Are my DMs open and for who...??
• What's on our bucket list?
• And so more!

Comment, share, review and DOWNLOAD the show!

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
---
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

This week, me and my unofficial cohost Mr. Al Pete are having some fun choosing and answering random questions from a few interview card decks. The questions range from fun, to weird, to deep and we have a good ole time with hella laughs in between.

We get into:

• The biggest lie I've ever told
• Why Al Pete is afraid of frogs?
• Are my DMs open and for who...??
• What's on our bucket list?
• And so more!

Comment, share, review and DOWNLOAD the show!

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
---
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

Did you know that low testosterone in men can have effects on mental health, possibly leading to anxiety and depression? On this week's episode I'm joined by my homie, DJ, and producer Duke Chamberlain as he describes how low testosterone has affected him.

Duke guides us through:

• His symptoms and what made him feel that something was "off"
• How he researched his symptoms and presented them to his doctor
• What tests are used to determine low testosterone and how to get tested
• Herbal medicine that aids in increasing testosterone
• And more!

Follow Duke on Twitter: @DukeElGenio

Check out these YouTube Channels to do your own research on supplements that can work for you:

• Nutrition Library
• More Plates More Dates
• Andrew Huberman

Comment, share, review and DOWNLOAD the show!

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
---

Ladies, grab your heal + hang: Finding Your Tribe Tickets!

• Venue - for my girlies local to Jacksonville, FL
• Virtual - for my babes who are long-distance

---
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

Did you know that low testosterone in men can have effects on mental health, possibly leading to anxiety and depression? On this week's episode I'm joined by my homie, DJ, and producer Duke Chamberlain as he describes how low testosterone has affected him.

Duke guides us through:

• His symptoms and what made him feel that something was "off"
• How he researched his symptoms and presented them to his doctor
• What tests are used to determine low testosterone and how to get tested
• Herbal medicine that aids in increasing testosterone
• And more!

Follow Duke on Twitter: @DukeElGenio

Check out these YouTube Channels to do your own research on supplements that can work for you:

• Nutrition Library
• More Plates More Dates
• Andrew Huberman

Comment, share, review and DOWNLOAD the show!

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching
---

Ladies, grab your heal + hang: Finding Your Tribe Tickets!

• Venue - for my girlies local to Jacksonville, FL
• Virtual - for my babes who are long-distance

---
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

I know that last week's episode was a heavy one but this week, we're coming back with some light-hearted fun!

Model and fashionista Eldre is giving us her two-cents on fashion and style, including:

• Thrift tips
• How she developed her personal style
• What's the difference between style and fashion
• Some of our favorite vintage spots
• And more!

Comment, share, review and DOWNLOAD the show!

Follow Eldre on Instagram:
@El_Dre_Co / @ThriftyByNature_

Check out local (Jax, FL) vintage shop: Tomato Vintage

Love my signature shoes? Get your own Converse Run Star Hikes here!

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching

For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

I know that last week's episode was a heavy one but this week, we're coming back with some light-hearted fun!

Model and fashionista Eldre is giving us her two-cents on fashion and style, including:

• Thrift tips
• How she developed her personal style
• What's the difference between style and fashion
• Some of our favorite vintage spots
• And more!

Comment, share, review and DOWNLOAD the show!

Follow Eldre on Instagram:
@El_Dre_Co / @ThriftyByNature_

Check out local (Jax, FL) vintage shop: Tomato Vintage

Love my signature shoes? Get your own Converse Run Star Hikes here!

Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram
@Authentically_ASB
@AudreyonnaSequaleCoaching

For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]

An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

This week’s episode comes with a warning because the contents are pretty heavy. If this episode might be difficult for you, feel free to check out past episodes.

—

I’m joined by our Resident Therapist Ally J as we discuss suic*de/suic*dal ideation. With the recent losses of young, Black stars dying by suic*de (Ian Alexander Jr. and Chelsie Kryst) the conversation is hitting closer to home. Ally and I dive into a few different topics including:

• The biggest misconceptions about suic*de?
• Is suic*dal ideation a result of a chemical imbalance or environmental stressors? 
• Are there a way to “tell” if a loved one may be experiencing suic*dal thoughts? What are the ways/reasons signs might go unseen?
• What ways can we support our loved ones? How can someone get the help they need? (Especially lower-income folks)

If you or someone you know is in crisis, please use the resources below to find the help you deserve:

National Suicide Prevention Lifeline: (800) 273-8255

National Alliance on Mental Illness: (800) 950-6264

Substance Abuse and Mental Health Services Administration: (800) 662-4357

Therapist Directories for those looking for mental health professionals

Inclusive Therapists

Psychology Today

Clinicians of Color
Open Path Collective
__

Comment, share, review and DOWNLOAD the show.

Follow Ally on Instagram at: @OutOfTheBoxCounseling

Also, if you're in need of help, visit her website at Outoftheboxcounseling.net

 __

Follow the show on Twitter at @StrongFriendPod

Follow Audreyonna Sequale on Instagram

@Authentically_ASB

@AudreyonnaSequaleCoaching

For more information on Audreyonna Sequale Coaching visit my website

or email [email protected]

An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!

This week’s episode comes with a warning because the contents are pretty heavy. If this episode might be difficult for you, feel free to check out past episodes.

—

I’m joined by our Resident Therapist Ally J as we discuss suic*de/suic*dal ideation. With the recent losses of young, Black stars dying by suic*de (Ian Alexander Jr. and Chelsie Kryst) the conversation is hitting closer to home. Ally and I dive into a few different topics including:

• The biggest misconceptions about suic*de?
• Is suic*dal ideation a result of a chemical imbalance or environmental stressors? 
• Are there a way to “tell” if a loved one may be experiencing suic*dal thoughts? What are the ways/reasons signs might go unseen?
• What ways can we support our loved ones? How can someone get the help they need? (Especially lower-income folks)

If you or someone you know is in crisis, please use the resources below to find the help you deserve:

National Suicide Prevention Lifeline: (800) 273-8255

National Alliance on Mental Illness: (800) 950-6264

Substance Abuse and Mental Health Services Administration: (800) 662-4357

Therapist Directories for those looking for mental health professionals

Inclusive Therapists

Psychology Today

Clinicians of Color
Open Path Collective
__

Comment, share, review and DOWNLOAD the show.

Follow Ally on Instagram at: @OutOfTheBoxCounseling

Also, if you're in need of help, visit her website at Outoftheboxcounseling.net

 __

Follow the show on Twitter at @StrongFriendPod

Follow Audreyonna Sequale on Instagram

@Authentically_ASB

@AudreyonnaSequaleCoaching

For more information on Audreyonna Sequale Coaching visit my website

or email [email protected]

An MPN Management podcast.