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Strong Friend Check In Podcast
Strong Friend Check In Podcast episodes
- From 1827 N. Pearl and Beyond (feat. L.O.V.E Culture)
On this very special episode of Strong Friend Check In, I got a chance to sit down with Duval's very own, L.O.V.E Culture!
This ridiculously talented group of artists slid through to promote their upcoming project, 1827 N. Pearl which will be released on Tuesday, August 17.
Beyond the newness, we discuss:
-Their campaign with Sprite (yeah, that Sprite)
-How L.O.V.E Culture came to be
-What keeps them grounded as artists
-What's next?
Comment, share, and DOWLOAD the show!
Follow L.O.V.E Culture:
Instagram: WeAreLoveCulture
Twitter: @weare_LC
And stream their previous projects here
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
Produced by: @mralpete. An MPN Management podcast.54 min - From 1827 N. Pearl and Beyond (feat. L.O.V.E Culture)
On this very special episode of Strong Friend Check In, I got a chance to sit down with Duval's very own, L.O.V.E Culture!
This ridiculously talented group of artists slid through to promote their upcoming project, 1827 N. Pearl which will be released on Tuesday, August 17.
Beyond the newness, we discuss:
-Their campaign with Sprite (yeah, that Sprite)
-How L.O.V.E Culture came to be
-What keeps them grounded as artists
-What's next?
Comment, share, and DOWLOAD the show!
Follow L.O.V.E Culture:
Instagram: WeAreLoveCulture
Twitter: @weare_LC
And stream their previous projects here
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
Produced by: @mralpete. An MPN Management podcast.54 min - Stay Ready (feat. Tez Brooks)
On this week’s episode of Strong Friend Check In we’re celebrating the Season 3 FINALE!
I’m joined by comedian and new friend to the show Tez Brooks!
We discuss:
-How he got into comedy
-His comedic influences
-Where his comedy comes from
-How he’s preparing for the big time
-And lastly...how to manifest p***y.
Yep. That’s what I said.
Comment, share, and DOWLOAD the show!
Follow Tez Brooks:
Instagram/Twitter: @Tez_Brooks
Shop his graphic tees: CortezBrooks.com
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout
Produced by: @mralpete. An MPN Management podcast.1 hr - Stay Ready (feat. Tez Brooks)
On this week’s episode of Strong Friend Check In we’re celebrating the Season 3 FINALE!
I’m joined by comedian and new friend to the show Tez Brooks!
We discuss:
-How he got into comedy
-His comedic influences
-Where his comedy comes from
-How he’s preparing for the big time
-And lastly...how to manifest p***y.
Yep. That’s what I said.
Comment, share, and DOWLOAD the show!
Follow Tez Brooks:
Instagram/Twitter: @Tez_Brooks
Shop his graphic tees: CortezBrooks.com
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout
Produced by: @mralpete. An MPN Management podcast.1 hr - Expectation vs. Reality
This week's episode of Strong Friend Check In is more of....a word of caution rather than an episode.
Fueled by a likkle bit out oui'd that hit halfway through the show, I give a little advice on how to manage your expectations of your loved ones.
A few gems:
-Base your expectations based on consistency
-Expectations are not the same as boundaries
-Boundaries are necessary for getting your needs met
Comment, share, and DOWLOAD the show!
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout
Produced by: @mralpete. An MPN Management podcast.38 min - Expectation vs. Reality
This week's episode of Strong Friend Check In is more of....a word of caution rather than an episode.
Fueled by a likkle bit out oui'd that hit halfway through the show, I give a little advice on how to manage your expectations of your loved ones.
A few gems:
-Base your expectations based on consistency
-Expectations are not the same as boundaries
-Boundaries are necessary for getting your needs met
Comment, share, and DOWLOAD the show!
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout
Produced by: @mralpete. An MPN Management podcast.38 min - Monogam-ish (feat. Tamara Floyd)
Welcome back to another episode of Strong Friend Check In!
On this week's episode, I'm joined once again by natural hair blogger and creator of NaturalHairRules.com, Tamara Floyd!
On her second visit to the show we discuss all the reasons why we've sworn off monogamy!
Tune in as we discuss:- Why monogamy doesn't work for us anymore.
- Our "attachment styles" and how they've changed in different relationship dynamics.
- How our parents feel about our non-monogamous lifestyle.
- How dating is going as two young, Black non-monogamous women.
Comment, share, and DOWLOAD the show!
Follow Tamara on Instagram: @NaturalHairRule
And on Twitter: @NaturalHairRule
Check out her first time on the show when we discussed our breakaway from traditional religion: Let the Spirit Move You (S2, E1)
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout
Produced by: @mralpete. An MPN Management podcast.1 hr 34 min - Monogam-ish (feat. Tamara Floyd)
Welcome back to another episode of Strong Friend Check In!
On this week's episode, I'm joined once again by natural hair blogger and creator of NaturalHairRules.com, Tamara Floyd!
On her second visit to the show we discuss all the reasons why we've sworn off monogamy!
Tune in as we discuss:- Why monogamy doesn't work for us anymore.
- Our "attachment styles" and how they've changed in different relationship dynamics.
- How our parents feel about our non-monogamous lifestyle.
- How dating is going as two young, Black non-monogamous women.
Comment, share, and DOWLOAD the show!
Follow Tamara on Instagram: @NaturalHairRule
And on Twitter: @NaturalHairRule
Check out her first time on the show when we discussed our breakaway from traditional religion: Let the Spirit Move You (S2, E1)
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout
Produced by: @mralpete. An MPN Management podcast.1 hr 34 min - Loving Through Mental Illness (feat. MJbaker)
Welcome back to another episode of Strong Friend Check In!
On this week's episode, I'm joined by singer/songwriter MJbaker as we discuss what it's like to care for a loved one with a severe mental illness.- What it's like to care for a schizophrenia and severe depression in a family member.
- How it affects a family dynamic.
- How it affected MJ as a sister and caregiver.
- How to love and relate to your family members through their illness.
Comment, share, and follow the show!
Follow MJbaker on Instagram: @MJbakerMusic
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout
Produced by: @mralpete. An MPN Management podcast.1 hr 1 min - Loving Through Mental Illness (feat. MJbaker)
Welcome back to another episode of Strong Friend Check In!
On this week's episode, I'm joined by singer/songwriter MJbaker as we discuss what it's like to care for a loved one with a severe mental illness.- What it's like to care for a schizophrenia and severe depression in a family member.
- How it affects a family dynamic.
- How it affected MJ as a sister and caregiver.
- How to love and relate to your family members through their illness.
Comment, share, and follow the show!
Follow MJbaker on Instagram: @MJbakerMusic
Follow the show on Twitter at @StrongFriendPod
Follow Audreyonna Sequale on Instagram @Authentically_ASB
For more information on Audreyonna Sequale Coaching visit my website
or email [email protected]
This week's episode is brought to you by:
Pretty Pieces - bit.ly/2GBP9YL
Use code "AUDREYONNA" for 10% off your purchase at checkout
Produced by: @mralpete. An MPN Management podcast.1 hr 1 min
About Strong Friend Check In Podcast
From the publisher's feed
Join host Audreyonna Sequale as she and her strong friends have honest conversations about mental health and how it impacts different areas of their lives. Remember, healing isn't easy, linear, or…
comfortable but it's always worth it!